Pesto
Packaged product Grønsager CuocoMio
Pesto contains 313 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 8 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 458 kcal per 100 g across 494 products.
100 g provides 86 % of the Daily Value for Vitamin E, 34 % of the Daily Value for jod and 29 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 29,9 g | 38 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 17,5 mg | 6 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 44,1 µg | 5 % |
| Vitamin C L | 18,6 mg | 21 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 13 mg | 86 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 98 µg | 24 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 37,9 mg | 9 % |
| Phosphor L | 72,2 mg | 6 % |
| Kalium L | 283 mg | 6 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 50,8 µg | 34 % |
| Chlorid L | 0,96 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 8 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for grønsager (median 4,9 g)
- Fiber2,5 gabove the median for grønsager (median 1,9 g)
- Sugars2,9 gabove the median for grønsager (median 2 g)
- Fat29,9 gin the lowest quarter of grønsager (median 45 g)
- Saturated fat5,6 gbelow the median for grønsager (median 6,3 g)
- Sodium1.040 mgabove the median for grønsager (median 880 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.547 µg |
|---|
Other components (2)
| Vand L | 55 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- CuocoMio
- Barcode
- 8000050017746
- Category
- Grønne pestoer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards (45%), huile de tournesol, crème de lait, noix de cajou (4%), parmigiano reggiano (3%), sel, sucre, flocons de flocons de pomme de terre, pignons de pain (2%), grana padano (avec lysozyme) (2%), fibre végétale, régulateur d'acidité: acide lactique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieCremeSaltSukkerKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Verde Food for Future | 313 | 3,5 g | 1,7 g | 32 g |
| Pesto Verde Marque Repère | 312 | 3,7 g | 5,3 g | 30 g |
| Pesto alla genovese Crespi | 312 | 4,4 g | 4,5 g | 30 g |
| Hummus Grünes Pesto King Cuisine | 315 | 7,4 g | 2,7 g | 28 g |
| Pesto alla Genovese Montanini | 315 | 5,3 g | 1 g | 32 g |
| Rustic Basil Pesto Barilla | 317 | 5 g | 6,7 g | 30 g |
| Rustic Basil Pesto Barilla | 317 | 5 g | 6,7 g | 30 g |
| Pesto basilic Antico casale | 317 | 5,1 g | 3,9 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto?
100 g of Pesto has 313 kcal.
How much protein is in Pesto?
Pesto contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,9 g).
How many carbs are in Pesto?
Pesto has 6,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto?
Pesto contains 29,9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (86 % DV), jod (34 % DV), mangan (29 % DV), Folat (B9) (24 % DV) and Vitamin C (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000050017746. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.