Penne Avoine, Riz et Maïs
Packaged product Drikkevarer Monoprix
Penne Avoine, Riz et Maïs contains 295 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 355 kcal per 100 g across 819 products.
100 g provides 140 % of the Daily Value for mangan, 45 % of the Daily Value for kobber and 31 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0,039 µg | 0,2 % |
| Vitamin E L | 0,87 mg | 6 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 14 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,2 mg | 2 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 129 mg | 31 % |
| Phosphor L | 372 mg | 30 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,4 mg | 45 % |
| Mangan L | 3,2 mg | 140 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 3,1 µg | 2 % |
| Chlorid L | 35,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the lowest quarter of drikkevarer (median 12,5 g)
- Fiber4,5 gin the top quarter of drikkevarer (median 3,5 g)
- Sugars0,6 gin the lowest quarter of drikkevarer (median 3,1 g)
- Fat3,7 gin the top quarter of drikkevarer (median 1,7 g)
- Saturated fat0,8 gin the top quarter of drikkevarer (median 0,3 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 1,4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 60,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,4 µg |
|---|
Other components (2)
| Vand L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033616813
- Quantity
- 250 g
- Category
- Penne rigate
- Packaging
- recycle,fr:etui-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'avoine 51% - farine de maïs 19% - farine de riz 19% - farine de riz brun* 11%. Farines : origine Italie. Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penne Avoine, Riz et Maïs?
100 g of Penne Avoine, Riz et Maïs has 295 kcal.
How much protein is in Penne Avoine, Riz et Maïs?
Penne Avoine, Riz et Maïs contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12,5 g).
How many carbs are in Penne Avoine, Riz et Maïs?
Penne Avoine, Riz et Maïs has 54 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penne Avoine, Riz et Maïs?
Penne Avoine, Riz et Maïs contains 3,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Penne Avoine, Riz et Maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (140 % DV), kobber (45 % DV), magnesium (31 % DV), phosphor (30 % DV) and zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penne Avoine, Riz et Maïs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033616813. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.