Pechuga cocida
Packaged product Fjerkræ Hacendado
Pechuga cocida contains 82 kcal per 100 g.
Roughly 78 % of its calories come from protein, with 13 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 100 kcal per 100 g across 516 products.
100 g provides 25 % of the Daily Value for Vitamin B6, 15 % of the Daily Value for zink and 11 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 49,1 mg | 16 % |
| Sodium L | 736 mg | 32 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,2 mg | 0,7 % |
| Jern L | 0,63 mg | 3 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 0,36 µg | 0,6 % |
| Jod L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 9 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of fjerkræ (median 18 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,006 g)
- Sugars1,8 gin the top quarter of fjerkræ (median 0,8 g)
- Fat1,2 gbelow the median for fjerkræ (median 1,5 g)
- Saturated fat0,4 gbelow the median for fjerkræ (median 0,5 g)
- Sodium736 mgbelow the median for fjerkræ (median 760 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,053 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 70,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000592798
- Category
- Kogte kalkunbrystskiver
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pechuga de pavo (75%), agua, dextrosa, sal, aromas, cloruro potásico, estabilizante (trifosfato pentasódico), fibra vegetal, gelificante (carragenanos), antioxidante (eritorbato sódico), conservador (nitrito sódico) y colorante (E-150a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de Pavo Finas Lonchas LIDL | 82 | 16 g | 3 g | 0,5 g |
| Pechuga de pavo (lonchas finas) Spar | 82 | 14 g | 1,5 g | 2 g |
| Pechuga de pavo braseada Alteza | 82 | 14 g | 1,5 g | 2 g |
| Pechuga de pavo cocida Espuña | 82 | 18 g | 1 g | 0,7 g |
| Finíssimas, pechuga de pavo Campofrio | 82 | 16 g | 2,2 g | 1 g |
| Finíssimas, Pechuga de Pavo Braseada Campofrío | 82 | 16 g | 2,2 g | 1 g |
| O Charcuteiro Selecionou o Peito de Peru Fatias Finas Izidoro | 82 | 14,8 g | 4,3 g | 0,6 g |
| Putenschinken S Budget | 82 | 18 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pechuga cocida?
100 g of Pechuga cocida has 82 kcal.
Is Pechuga cocida high in protein?
Pechuga cocida contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 78 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 18 g).
How many carbs are in Pechuga cocida?
Pechuga cocida has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pechuga cocida?
Pechuga cocida contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pechuga cocida contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (25 % DV), zink (15 % DV), jod (11 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pechuga cocida?
100 g contains 736 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000592798. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.