Pecans
Packaged product Nødder og frø Natural Happiness
Pecans contains 715 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 5 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (718 kcal per 100 g).
100 g provides 185 % of the Daily Value for mangan, 133 % of the Daily Value for kobber and 49 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 715 kcal | |
| Total fat L | 72 g | 92 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,97 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,59 mg | 49 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 69,7 mg | 5 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 277 mg | 22 % |
| Kalium L | 408 mg | 9 % |
| Zink L | 4,6 mg | 42 % |
| Kobber L | 1,2 mg | 133 % |
| Mangan L | 4,3 mg | 185 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 2 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber8,3 gbelow the median for nødder og frø (median 8,8 g)
- Sugars4 gin the top quarter of nødder og frø (median 3,6 g)
- Saturated fat6,2 gin the lowest quarter of nødder og frø (median 6,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 40,5 g |
|---|---|
| Polyumættet fedt L | 23,1 g |
Sugars and starch (1)
| Stivelse L | 0,46 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 1 g |
| Linolsyre (omega- 6, 18: 2) L | 22,1 g |
Carotenoids (1)
| Betacaroten L | 29 µg |
|---|
Other components (2)
| Vand L | 2,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Natural Happiness
- Barcode
- 8711299020939
- Quantity
- 100g
- Category
- Pekannødder
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % pecans. May contain peanuts, sesame and other nuts. Packaged under protective atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ongebrande pecannoten JUMBO | 715 | 10,2 g | 9,9 g | 69,3 g |
| Nuez Pecana Natural MERCADONA | 715 | 11,4 g | 4 g | 72,2 g |
| Shelled Pecans Sunny Select | 714 | 10,7 g | 14,3 g | 71,4 g |
| Pecan Halves Great Value | 714 | 10,7 g | 14,3 g | 71,4 g |
| pecans halves & pieces 365 Everyday Value | 714 | 10,7 g | 14,3 g | 71,4 g |
| Shelled Pecans Stutz Packing Co. | 714 | 10,7 g | 14,3 g | 71,4 g |
| Pecan Halves Signature Farms | 714 | 10,7 g | 14,3 g | 75 g |
| Pecans Forresters | 713 | 9,8 g | 4,9 g | 71,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 715 kcal.
How much protein is in Pecans?
Pecans contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Pecans?
Pecans has 4,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecans?
Pecans contains 72 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Pecans contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (185 % DV), kobber (133 % DV), Thiamin (B1) (49 % DV), zink (42 % DV) and magnesium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711299020939. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.