Pecan Nuts Half Raw
Packaged product Nødder og frø Verde Valle
Pecan Nuts Half Raw contains 676 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 270 kcal.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 117 % of the Daily Value for mangan, 103 % of the Daily Value for kobber and 29 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 676 kcal | |
| Total fat L | 65,2 g | 84 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,93 mg | 103 % |
| Mangan L | 2,7 mg | 117 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for nødder og frø (median 10 g)
- Fiber6,7 gabove the median for nødder og frø (median 6 g)
- Sugars2,6 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat65,2 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat6,1 gabove the median for nødder og frø (median 5,3 g)
- Sodium2 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 52 µg |
|---|
Other components (2)
| Vand L | 41,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Verde Valle
- Barcode
- 0781624006653
- Quantity
- 100 g
- Label serving
- 1 portion (40 g)
- Category
- Nødder og frø
Ingredients
Nuez
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SuperValu Mixed Nuts Supervalu | 676 | 15 g | 5,1 g | 65 g |
| Pine Nuts Bergin | 676 | 14,7 g | 11,8 g | 67,6 g |
| Raw Pine Nuts SunTree | 676 | 14,7 g | 11,8 g | 67,6 g |
| Thai red curry capsicum, coconut & cashews Red Rock Deli | 676 | 10,7 g | 28 g | 58,7 g |
| Mixed Nuts Japanese Brand | 675 | 16,4 g | 19,8 g | 58,9 g |
| Roasted Chopped Hazelnuts Tesco | 675 | 15 g | 8,6 g | 62,4 g |
| Roasted Chopped Hazelnuts Dunnes Store | 675 | 15 g | 8,6 g | 62 g |
| Walnuts Asda | 674 | 17 g | 15,6 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecan Nuts Half Raw?
100 g of Pecan Nuts Half Raw has 676 kcal. Serving, 1 portion, 40 g (40 g): about 270 kcal.
Is Pecan Nuts Half Raw high in protein?
Pecan Nuts Half Raw contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 40 g (40 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Pecan Nuts Half Raw?
Pecan Nuts Half Raw has 7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecan Nuts Half Raw?
Pecan Nuts Half Raw contains 65,2 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Pecan Nuts Half Raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (117 % DV), kobber (103 % DV), magnesium (29 % DV), Folat (B9) (27 % DV) and Pantothensyre (B5) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecan Nuts Half Raw?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781624006653. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.