Raw Pine Nuts
Packaged product Nødder og frø SunTree
Raw Pine Nuts contains 676 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 230 kcal.
Roughly 85 % of its calories come from fat, with 8 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 31 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 676 kcal | |
| Total fat L | 67,6 g | 87 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 2,9 g | |
| Protein L | 14,7 g | 29 % |
| Calcium L | 29,4 mg | 2 % |
| Jern L | 5,6 mg | 31 % |
| Kalium L | 588 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 7 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for nødder og frø (median 10 g)
- Fiber2,9 gbelow the median for nødder og frø (median 6 g)
- Sugars2,9 gbelow the median for nødder og frø (median 7 g)
- Fat67,6 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat4,4 gbelow the median for nødder og frø (median 5,4 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SunTree
- Barcode
- 0669221530620
- Label serving
- 0.25 cup (34 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Bergin | 676 | 14,7 g | 11,8 g | 67,6 g |
| Thai red curry capsicum, coconut & cashews Red Rock Deli | 676 | 10,7 g | 28 g | 58,7 g |
| SuperValu Mixed Nuts Supervalu | 676 | 15 g | 5,1 g | 65 g |
| Pecan Nuts Half Raw Verde Valle | 676 | 15,2 g | 7 g | 65,2 g |
| chopped nuts pecans True Goodness Organic by Meijer | 677 | 9,7 g | 12,9 g | 67,7 g |
| Mixed Nuts Japanese Brand | 675 | 16,4 g | 19,8 g | 58,9 g |
| Roasted Chopped Hazelnuts Tesco | 675 | 15 g | 8,6 g | 62,4 g |
| Roasted Chopped Hazelnuts Dunnes Store | 675 | 15 g | 8,6 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pine Nuts?
100 g of Raw Pine Nuts has 676 kcal. Serving, 0.25 cup, 34 g (34 g): about 230 kcal.
Is Raw Pine Nuts high in protein?
Raw Pine Nuts contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 34 g (34 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Raw Pine Nuts?
Raw Pine Nuts has 11,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Pine Nuts?
Raw Pine Nuts contains 67,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Raw Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (31 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669221530620. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.