Peanuts & Raisins
Packaged product Bønner og bælgfrugter Tesco
Peanuts & Raisins contains 483 kcal per 100 g. A serving, 25 g (25 g) provides about 121 kcal.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 47 % of the Daily Value for kobber, 41 % of the Daily Value for mangan and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 30,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,9 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,26 mg | 16 % |
| Folat (B9) L | 85,6 µg | 21 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 55,3 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 128 mg | 30 % |
| Phosphor L | 272 mg | 22 % |
| Kalium L | 794 mg | 17 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 0,95 mg | 41 % |
| Selen L | 22 µg | 40 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber6,7 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars30,4 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat25,5 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat4,3 gin the top quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium40 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 7,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052910569370
- Quantity
- 300g
- Label serving
- 25 g
- Category
- Bønner og bælgfrugter
Ingredients
Peanuts (60%), Raisins (39%), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Curd Sheets Dali | 483 | 42,1 g | 7,7 g | 29,5 g |
| Prickly Pear and Marjoram Catania | 483 | 3,8 g | 43,1 g | 34,1 g |
| Original Heong Peah Fragrance | 483 | 8,7 g | 64,6 g | 21,1 g |
| Soylution Soyjoy | 483 | 15,7 g | 46 g | 27,3 g |
| Soyjoy アーモンド&チョコレート 大塚製薬株式会社 | 483 | 16,7 g | 40,7 g | 32,3 g |
| preserved chili beancurd Roxy Trading Inc. | 483 | 16,7 g | 50 g | 33,3 g |
| Dried Beancurd Stick Asian Taste | 482 | 51,8 g | 15,3 g | 23,5 g |
| Tofu Sheet (Strips) Chun Shin | 482 | 42 g | 19 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanuts & Raisins?
100 g of Peanuts & Raisins has 483 kcal. Serving, 25 g (25 g): about 121 kcal.
Is Peanuts & Raisins high in protein?
Peanuts & Raisins contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Peanuts & Raisins?
Peanuts & Raisins has 44 g of total carbohydrates per 100 g, including 6,7 g of fiber and 30,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanuts & Raisins?
Peanuts & Raisins contains 25,5 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Peanuts & Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (47 % DV), mangan (41 % DV), Niacin (B3) (41 % DV), selen (40 % DV) and magnesium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanuts & Raisins?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910569370. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.