Paula puding choco
Packaged product Sweets og Desserter Dr. Oetker
Paula puding choco contains 99 kcal per 100 g. A serving, 125 g (125 g) provides about 124 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 120 kcal per 100 g across 85 products.
100 g provides 300.000 % of the Daily Value for Vitamin A, 40 % of the Daily Value for selen and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 10,7 mg | 4 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 11 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 2.700.000 µg | 300.000 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,084 mg | 0,6 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,057 mg | 0,4 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 2,3 µg | 0,6 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 0,58 mg | 3 % |
| Magnesium L | 14,4 mg | 3 % |
| Phosphor L | 93,1 mg | 7 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,069 mg | 3 % |
| Selen L | 22 µg | 40 % |
| Jod L | 11 µg | 7 % |
| Chlorid L | 157 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 3,5 g)
- Fiber0,36 gin the lowest quarter of sweets og desserter (median 1 g)
- Sugars11 gin the lowest quarter of sweets og desserter (median 14 g)
- Fat3,1 gbelow the median for sweets og desserter (median 3,8 g)
- Saturated fat1,9 gbelow the median for sweets og desserter (median 2,2 g)
- Sodium48 mgabove the median for sweets og desserter (median 44,4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,87 g |
|---|---|
| Polyumættet fedt L | 0,1 g |
Sugars and starch (1)
| Stivelse L | 2,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,013 g |
| Linolsyre (omega- 6, 18: 2) L | 0,06 g |
Carotenoids (1)
| Betacaroten L | 18,9 µg |
|---|
Other components (2)
| Vand L | 75,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4023600202281
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Chokolade cremet budding
- Packaging
- ro:4-x-125g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% lapte integral, zahar, amidon modificat, 1,4% cacao cu conținut redus de grăsime, agent de îngroșare (caragenan), sare, aroma, colorant (caroten ), stabilizator: e500
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crème dessert Goût Caramel SOUMMAM | 99 | 2,6 g | 16,6 g | 2,5 g |
| Love Chocolate Dessert Ehrmann | 98 | 2,7 g | 17 g | 2 g |
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| Dessert & Cream Cocoa Milkeria | 101 | 3,1 g | 15,7 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paula puding choco?
100 g of Paula puding choco has 99 kcal. Serving, 125 g (125 g): about 124 kcal.
How much protein is in Paula puding choco?
Paula puding choco contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,1 g in serving, 125 g (125 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,5 g).
How many carbs are in Paula puding choco?
Paula puding choco has 14 g of total carbohydrates per 100 g, including 0,36 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paula puding choco?
Paula puding choco contains 3,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Paula puding choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (300.000 % DV), selen (40 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paula puding choco?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4023600202281. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.