Paula puding choco
Packaged product Sweets and Desserts Dr. Oetker
Paula puding choco contains 99 kcal per 100 g. A serving, 125 g (125 g) provides about 124 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 120 kcal per 100 g across 107 products.
100 g provides 300,000% of the Daily Value for Vitamin A, 40% of the Daily Value for selenium and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 11 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 2,700,000 µg | 300,000% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.084 mg | 0.6% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.057 mg | 0.4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 14.4 mg | 3% |
| Phosphorus L | 93.1 mg | 7% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 22 µg | 40% |
| Iodine L | 11 µg | 7% |
| Chloride L | 157 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 3.5 g)
- Fiber0.36 gin the lowest quarter of sweets and desserts (median 0.95 g)
- Sugars11 gin the lowest quarter of sweets and desserts (median 13.8 g)
- Fat3.1 gbelow the median for sweets and desserts (median 3.7 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 2.2 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.87 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.06 g |
Carotenoids (1)
| Beta-carotene L | 18.9 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4023600202281
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Chocolate creamy puddings
- Packaging
- ro:4-x-125g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% lapte integral, zahar, amidon modificat, 1,4% cacao cu conținut redus de grăsime, agent de îngroșare (caragenan), sare, aroma, colorant (caroten ), stabilizator: e500
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4023600202281. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.