Parmesan Ranch Dressing & Dip

Packaged product Fedtstoffer og olier Olive Garden

Parmesan Ranch Dressing & Dip contains 517 kcal per 100 g. A serving, 29 g (29 g) provides about 150 kcal.

Roughly 97 % of its calories come from fat, with 3 % from carbohydrates and 0 % from alcohol (estimated with general energy factors).

That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 300 kcal per 100 g across 1.320 products.

100 g provides 2.022.355 % of the Daily Value for Folat (B9), 396.721 % of the Daily Value for Thiamin (B1) and 355.063 % of the Daily Value for mangan.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Parmesan Ranch Dressing & Dip by Olive Garden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
517kcal per 100 g
0 gprotein
3,5 gcarbohydrates
55,2 gfat
150kcal in serving, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 517 kcal
Total fat L 55,2 g 71 %
Saturated fat L 8,6 g 43 %
Trans fat L 0 g
Cholesterol L 34 mg 11 %
Sodium L 931 mg 40 %
Total carbohydrates L 3,5 g 1 %
Dietary fiber L 0 g 0 %
Total sugars L 3,5 g
Added sugars L 0 g 0 %
Protein L 0 g 0 %
Vitamin A L 11,3 µg1 %
Vitamin C L 0,19 mg0,2 %
Vitamin D L 0 µg0 %
Vitamin E L 3,3 mg22 %
Thiamin (B1) L 4.761 mg396.721 %
Riboflavin (B2) L 2.606 mg200.460 %
Niacin (B3) L 6.600 mg41.247 %
Pantothensyre (B5) L 0,15 mg3 %
Vitamin B6 L 2.268 mg133.382 %
Folat (B9) L 8.089.419 µg2.022.355 %
Vitamin B12 L 0,13 µg5 %
Calcium L 0 mg0 %
Jern L 0 mg0 %
Magnesium L 3,8 mg0,9 %
Phosphor L 22,6 mg2 %
Kalium L 0 mg0 %
Zink L 0,2 mg2 %
Kobber L 1.453 mg161.430 %
Mangan L 8.166 mg355.063 %
Selen L 5,7 µg10 %
Jod L 14,5 µg10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 3 %Fat: 97 %517kcal / 100 g
  • Carbohydrates 3 %
  • Fat 97 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)2.022.355 %Thiamin (B1)396.721 %Mangan355.063 %Riboflavin (B2)200.460 %Kobber161.430 %Vitamin B6133.382 %Niacin (B3)41.247 %Vitamin E22 %Selen10 %Jod10 %

Nutritional insights

  • Protein0 gin the lowest quarter of fedtstoffer og olier (median 0,7 g)
  • Sugars3,5 gbelow the median for fedtstoffer og olier (median 5,3 g)
  • Fat55,2 gin the top quarter of fedtstoffer og olier (median 26,7 g)
  • Saturated fat8,6 gin the top quarter of fedtstoffer og olier (median 3,3 g)
  • Sodium931 mgin the top quarter of fedtstoffer og olier (median 700 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water42,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L0,013 g
Carotenoids (1)
Betacaroten L5,8 µg
Other components (2)
Vand L42,5 g
Alkohol L0,012 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal517 kcal
Protein 0 g0 g
Carbohydrates 3,4 g3,5 g
Fat 55,2 g55,2 g
Fiber 0 g0 g
Sugars 0,65 g3,5 g
Sodium 931 mg931 mg

Product details

Brand
Olive Garden
Barcode
0070200864450
Label serving
29 g
Category
Salatdressinger
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soybean oil, water, buttermilk, distilled vinegar, egg yolks, salt, garlic juice, sugar, Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic*, onion*, natural flavor, yeast extract, lactic acid, xanthan gum, potassium sorbate and sodium benzoate, spice, phosphoric acid, calcium disodium EDTA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EddikeÆgSaltHvidløgSukkerLøgGærMælk

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Poppy seed dressing Kroger 516 0 g 22,6 g 45,2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Parmesan Ranch Dressing & Dip?

100 g of Parmesan Ranch Dressing & Dip has 517 kcal. Serving, 29 g (29 g): about 150 kcal.

How much protein is in Parmesan Ranch Dressing & Dip?

Parmesan Ranch Dressing & Dip contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 29 g (29 g). About 0 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 0,7 g).

How many carbs are in Parmesan Ranch Dressing & Dip?

Parmesan Ranch Dressing & Dip has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.

How much fat is in Parmesan Ranch Dressing & Dip?

Parmesan Ranch Dressing & Dip contains 55,2 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).

What vitamins and minerals does Parmesan Ranch Dressing & Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (2.022.355 % DV), Thiamin (B1) (396.721 % DV), mangan (355.063 % DV), Riboflavin (B2) (200.460 % DV) and kobber (161.430 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parmesan Ranch Dressing & Dip?

100 g contains 931 mg of sodium, 40 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 30. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0070200864450. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2026. Imported 7. november 2026.
  • USDA FoodData Central: Branded Foods, record 2597257. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.