Pannenkoeken Mix
Packaged product Andre fødevarer Koopmans
Data check: sugars are higher than total carbohydrates and saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Pannenkoeken Mix contains 164 kcal per 100 g. A serving, 1 pannenkoek, 100 g (100 g) provides about 164 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 132 % of the Daily Value for Riboflavin (B2), 117 % of the Daily Value for Vitamin B12 and 79 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 11,6 g | 58 % |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 313 mg | 14 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 43,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 310 µg | 34 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 1,7 mg | 132 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensyre (B5) L | 3,1 mg | 61 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 69 µg | 17 % |
| Vitamin B12 L | 2,8 µg | 117 % |
| Calcium L | 1.030 mg | 79 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 97 mg | 23 % |
| Phosphor L | 829 mg | 66 % |
| Kalium L | 1.330 mg | 28 % |
| Zink L | 3,7 mg | 34 % |
| Kobber L | 0,058 mg | 6 % |
| Mangan L | 0,048 mg | 2 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 77,5 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars43,4 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat2,7 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat11,6 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium313 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 14 µg |
|---|
Other components (2)
| Vand L | 2,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Koopmans
- Barcode
- 8710466277725
- Quantity
- 210unknown
- Label serving
- 1 pannenkoek (100 g)
- Category
- Andre fødevarer
- Packaging
- Bottle
Ingredients
powdered milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tomaten-Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pannenkoeken Mix?
100 g of Pannenkoeken Mix has 164 kcal. Serving, 1 pannenkoek, 100 g (100 g): about 164 kcal.
How much protein is in Pannenkoeken Mix?
Pannenkoeken Mix contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 1 pannenkoek, 100 g (100 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Pannenkoeken Mix?
Pannenkoeken Mix has 29 g of total carbohydrates per 100 g, including 0 g of fiber and 43,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pannenkoeken Mix?
Pannenkoeken Mix contains 2,7 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Pannenkoeken Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (132 % DV), Vitamin B12 (117 % DV), calcium (79 % DV), phosphor (66 % DV) and Pantothensyre (B5) (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pannenkoeken Mix?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710466277725. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.