How many calories are in Pannenkoeken Mix?

100 g of Pannenkoeken Mix has 164 kcal. Serving, 1 pannenkoek, 100 g (100 g): about 164 kcal.

How much protein is in Pannenkoeken Mix?

Pannenkoeken Mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 pannenkoek, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pannenkoeken Mix?

Pannenkoeken Mix has 29 g of total carbohydrates per 100 g, including 0 g of fiber and 43.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pannenkoeken Mix?

Pannenkoeken Mix contains 2.7 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).

What vitamins and minerals does Pannenkoeken Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (132% DV), Vitamin B12 (117% DV), calcium (79% DV), phosphorus (66% DV) and Pantothenic acid (B5) (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pannenkoeken Mix?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pannenkoeken Mix

Packaged product Other Foods Koopmans

Data check: sugars are higher than total carbohydrates and saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Pannenkoeken Mix contains 164 kcal per 100 g. A serving, 1 pannenkoek, 100 g (100 g) provides about 164 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 132% of the Daily Value for Riboflavin (B2), 117% of the Daily Value for Vitamin B12 and 79% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

5 gprotein

29 gcarbohydrates

2.7 gfat

164kcal in serving, 1 pannenkoek, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	2.7 g	3%
Saturated fat L	11.6 g	58%
Cholesterol L	34 mg	11%
Sodium L	313 mg	14%
Total carbohydrates L	29 g	11%
Dietary fiber L	0 g	0%
Total sugars L	43.4 g
Added sugars L	0 g	0%
Protein L	5 g	10%
Vitamin A L	310 µg	34%
Vitamin C L	4.4 mg	5%
Vitamin D L	0.2 µg	1%
Vitamin E L	0.4 mg	3%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	1.7 mg	132%
Niacin (B3) L	0.8 mg	5%
Pantothenic acid (B5) L	3.1 mg	61%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	69 µg	17%
Vitamin B12 L	2.8 µg	117%
Calcium L	1,030 mg	79%
Iron L	0.35 mg	2%
Magnesium L	97 mg	23%
Phosphorus L	829 mg	66%
Potassium L	1,330 mg	28%
Zinc L	3.7 mg	34%
Copper L	0.058 mg	6%
Manganese L	0.048 mg	2%
Selenium L	8.8 µg	16%
Iodine L	77.5 µg	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars43.4 gin the top quarter of other foods (median 3.2 g)
Fat2.7 gbelow the median for other foods (median 6.6 g)
Saturated fat11.6 gin the top quarter of other foods (median 2 g)
Sodium313 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	14 µg

Other components (2)

Water L	2.5 g
Alcohol L	0 g

Product details

Brand: Koopmans
Barcode: 8710466277725
Quantity: 210unknown
Label serving: 1 pannenkoek (100 g)
Category: Other Foods
Packaging: Bottle

Ingredients

powdered milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710466277725. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.