Pankakor
Packaged product Sweets og Desserter ICA
Pankakor contains 170 kcal per 100 g. A serving, 60 g (60 g) provides about 102 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
100 g provides 25 % of the Daily Value for mangan, 22 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 61,6 mg | 21 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 28,6 µg | 3 % |
| Vitamin C L | 0,91 mg | 1 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 98,3 mg | 8 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 0,91 mg | 8 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 4 µg | 7 % |
| Jod L | 23,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for sweets og desserter (median 6,6 g)
- Fiber1,7 gabove the median for sweets og desserter (median 1,5 g)
- Sugars3,4 gin the lowest quarter of sweets og desserter (median 13 g)
- Fat5,5 gbelow the median for sweets og desserter (median 7 g)
- Saturated fat0,8 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Sodium118 mgin the lowest quarter of sweets og desserter (median 356 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,8 µg |
|---|
Other components (2)
| Vand L | 73,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690166771
- Quantity
- 480 g (8 x 60 g)
- Label serving
- 60 g
- Category
- Pandekager
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Mjölk_, _vetemjöl_, _ägg_, rapsolja, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkHvedemelÆgRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Pannkakor Coop | 170 | 6 g | 23 g | 6,5 g |
| Vegetable pancake Arumi | 170 | 3 g | 27 g | 6 g |
| Coop Pannkakor Coop | 170 | 6 g | 23 g | 6,5 g |
| Pannkakor Gotlandsägg | 170 | 6,5 g | 23,5 g | 5,5 g |
| Pfannkuchen Dr. Oetker | 169 | 6,1 g | 25 g | 4,7 g |
| Koskikylän veriohukainen Atria | 172 | 12,2 g | 17,8 g | 4,9 g |
| Pannekaker Coop | 168 | 5 g | 22 g | 6,2 g |
| Pancake Mix Sukrin | 167 | 11 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pankakor?
100 g of Pankakor has 170 kcal. Serving, 60 g (60 g): about 102 kcal.
How much protein is in Pankakor?
Pankakor contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 60 g (60 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,6 g).
How many carbs are in Pankakor?
Pankakor has 22 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pankakor?
Pankakor contains 5,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pankakor contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (25 % DV), Vitamin B12 (22 % DV), jod (16 % DV), Riboflavin (B2) (14 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pankakor?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690166771. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.