Pankakor
Packaged product Dulces y postres ICA
Pankakor contains 170 kcal per 100 g. A serving, 60 g (60 g) provides about 102 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 25% of the Daily Value for manganese, 22% of the Daily Value for Vitamina B12 and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 61,6 mg | 21% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 28,6 µg | 3% |
| Vitamina C L | 0,91 mg | 1% |
| Vitamina D L | 0,36 µg | 2% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,19 mg | 14% |
| Niacin (B3) L | 0,082 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 14,8 µg | 4% |
| Vitamina B12 L | 0,54 µg | 22% |
| Calcio L | 98,3 mg | 8% |
| Iron L | 0,86 mg | 5% |
| Magnesio L | 27,7 mg | 7% |
| Fósforo L | 151 mg | 12% |
| Potasio L | 193 mg | 4% |
| Zinc L | 0,91 mg | 8% |
| Copper L | 0,088 mg | 10% |
| Manganese L | 0,57 mg | 25% |
| Selenio L | 4 µg | 7% |
| Iodine L | 23,7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gabove the median for dulces y postres (median 1,6 g)
- Sugars3,4 gin the lowest quarter of dulces y postres (median 12,8 g)
- Fat5,5 gbelow the median for dulces y postres (median 7,4 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sodium118 mgin the lowest quarter of dulces y postres (median 357 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 73,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Mjölk_, _vetemjöl_, _ägg_, rapsolja, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkHarina de trigoEggAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Pannkakor Coop | 170 | 6 g | 23 g | 6,5 g |
| Coop Pannkakor Coop | 170 | 6 g | 23 g | 6,5 g |
| Vegetable pancake Arumi | 170 | 3 g | 27 g | 6 g |
| Pannkakor Gotlandsägg | 170 | 6,5 g | 23,5 g | 5,5 g |
| Pfannkuchen Dr. Oetker | 169 | 6,1 g | 25 g | 4,7 g |
| Koskikylän veriohukainen Atria | 172 | 12,2 g | 17,8 g | 4,9 g |
| Pannekaker Coop | 168 | 5 g | 22 g | 6,2 g |
| Pancake Mix Sukrin | 167 | 11 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pankakor?
100 g of Pankakor has 170 kcal. Serving, 60 g (60 g): about 102 kcal.
How much protein is in Pankakor?
Pankakor contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 60 g (60 g). About 16% of its calories come from protein.
How many carbs are in Pankakor?
Pankakor has 22 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pankakor?
Pankakor contains 5,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pankakor contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Vitamina B12 (22% DV), iodine (16% DV), Riboflavin (B2) (14% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pankakor?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690166771. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.