Pane Arabo
Packaged product Brød og bagværk Gecchele
Pane Arabo contains 273 kcal per 100 g. A serving, 100 g (100 g) provides about 273 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 67 % of the Daily Value for mangan, 29 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 28,2 µg | 7 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 22,8 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 53,2 mg | 13 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 22 µg | 15 % |
| Chlorid L | 529 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber2 gin the lowest quarter of brød og bagværk (median 3,3 g)
- Sugars3,2 gabove the median for brød og bagværk (median 3,1 g)
- Fat4 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,5 gabove the median for brød og bagværk (median 0,4 g)
- Sodium320 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water36,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,23 g |
|---|---|
| Polyumættet fedt L | 0,61 g |
Sugars and starch (1)
| Stivelse L | 41,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,042 g |
| Linolsyre (omega- 6, 18: 2) L | 0,57 g |
Carotenoids (1)
| Betacaroten L | 3,5 µg |
|---|
Other components (2)
| Vand L | 36,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Paine Cu Seminte Si Maia Feliata Semintele Pamantului | 273 | 13 g | 38 g | 6,7 g |
| Volkorn toast Ritz | 273 | 10,7 g | 45 g | 3,4 g |
| Gluten Free White Sliced Bread 365 Whole Foods Market | 273 | 1,5 g | 54,6 g | 6,1 g |
| Gut & Günstig Ciabatta gut & Günstig | 273 | 7,9 g | 53,8 g | 2,3 g |
| Ciabatta classic Mondo Italiano | 273 | 7,9 g | 53,8 g | 2,3 g |
| White Hot Dog Rolls Aunt Millie's Bakehouse | 273 | 9,1 g | 54,6 g | 3,4 g |
| Pain petit épeautre Pains & Tradition | 273 | 10 g | 47,9 g | 4,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane Arabo?
100 g of Pane Arabo has 273 kcal. Serving, 100 g (100 g): about 273 kcal.
How much protein is in Pane Arabo?
Pane Arabo contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Pane Arabo?
Pane Arabo has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane Arabo?
Pane Arabo contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pane Arabo contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (67 % DV), Thiamin (B1) (29 % DV), chlorid (23 % DV), kobber (23 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane Arabo?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015854166507. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.