Volkorn toast
Packaged product Brød og bagværk Ritz
Volkorn toast contains 273 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8,9 g)
- Sugars2,5 gbelow the median for brød og bagværk (median 3 g)
- Fat3,4 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,5 gabove the median for brød og bagværk (median 0,4 g)
- Sodium480 mgabove the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Walnut Pave Sainsbury's | 273 | 9,4 g | 42 g | 7,8 g |
| Pane Arabo Gecchele | 273 | 7,7 g | 51 g | 4 g |
| Soft White Sourdough Irwin’s | 273 | 8,1 g | 55 g | 1,5 g |
| Gluten Free White Sliced Bread 365 Whole Foods Market | 273 | 1,5 g | 54,6 g | 6,1 g |
| Bake At Home Ciabatta Tesco | 273 | 7,7 g | 52,4 g | 3,1 g |
| White Hot Dog Rolls Aunt Millie's Bakehouse | 273 | 9,1 g | 54,6 g | 3,4 g |
| Ciabatta classic Mondo Italiano | 273 | 7,9 g | 53,8 g | 2,3 g |
| Pa de motlle amb llavors lli, girasol i rosella Bonpreu | 273 | 4,6 g | 43 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volkorn toast?
100 g of Volkorn toast has 273 kcal.
Is Volkorn toast high in protein?
Volkorn toast contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Volkorn toast?
Volkorn toast has 45 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volkorn toast?
Volkorn toast contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Volkorn toast?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640117080316. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.