Pancit Canton
Packaged product Korn og pastaprodukter Monika
Pancit Canton contains 496 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 385 kcal per 100 g across 1.881 products.
100 g provides 156 % of the Daily Value for chlorid, 78 % of the Daily Value for jod and 63 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 26,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,3 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 54,7 mg | 13 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 116 µg | 78 % |
| Chlorid L | 3.592 mg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber4,7 gin the top quarter of korn og pastaprodukter (median 2 g)
- Sugars4 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat24 gin the top quarter of korn og pastaprodukter (median 12,5 g)
- Saturated fat21 gin the top quarter of korn og pastaprodukter (median 5 g)
- Sodium520 mgbelow the median for korn og pastaprodukter (median 900 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,4 g |
|---|---|
| Polyumættet fedt L | 4,8 g |
Sugars and starch (1)
| Stivelse L | 42,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,24 g |
| Linolsyre (omega- 6, 18: 2) L | 4,7 g |
Carotenoids (1)
| Betacaroten L | 28,2 µg |
|---|
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monika
- Barcode
- 0022392573184
- Category
- Øjeblikkelig nudler
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancit Canton?
100 g of Pancit Canton has 496 kcal.
Is Pancit Canton high in protein?
Pancit Canton contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Pancit Canton?
Pancit Canton has 60 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancit Canton?
Pancit Canton contains 24 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Pancit Canton contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (156 % DV), jod (78 % DV), mangan (63 % DV), Vitamin E (46 % DV) and kobber (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancit Canton?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022392573184. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.