Pancit Canton
Packaged product Grains and Pasta Monika
Pancit Canton contains 496 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.
100 g provides 156% of the Daily Value for chloride, 78% of the Daily Value for iodine and 63% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 54.7 mg | 13% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 116 µg | 78% |
| Chloride L | 3,592 mg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber4.7 gin the top quarter of grains and pasta (median 2 g)
- Sugars4 gabove the median for grains and pasta (median 2.2 g)
- Fat24 gin the top quarter of grains and pasta (median 11.9 g)
- Saturated fat21 gin the top quarter of grains and pasta (median 4.5 g)
- Sodium520 mgbelow the median for grains and pasta (median 843 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.4 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 4.7 g |
Carotenoids (1)
| Beta-carotene L | 28.2 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monika
- Barcode
- 0022392573184
- Category
- Instant noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vegetable oils 37% (palm, coconut, corn, in varying proportions), salt, colour: E160a.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltPalm oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artificial Chicken & Mushroom Flavor Instant Noodles Jml | 495 | 7.3 g | 57.8 g | 25.7 g |
| Crispy Noodles Highmark | 495 | 9 g | 65.7 g | 21.6 g |
| Korean Artificial Turkey Flavor Noodles Baixiang Noodles | 497 | 11 g | 63 g | 23 g |
| Wai Wai instant noodles Wai Wai | 495 | 10.7 g | 60.5 g | 21.5 g |
| Nouilles Instantanées Saveur Bœuf kailo brand | 497 | 10.1 g | 54.8 g | 26.4 g |
| Spicy Gourmet Noodles indomie | 498 | 10.1 g | 60 g | 23.4 g |
| Instant-nudeln Schweinefleischgeschmsck Tao | 498 | 11 g | 64 g | 21 g |
| Asia Instant-Nudeln Entenfleischgeschmack Tao | 498 | 11 g | 64 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0022392573184. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.