Pancake & Waffle Mix
Packaged product Sweets og Desserter Cloud 9
Pancake & Waffle Mix contains 342 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (350 kcal per 100 g).
100 g provides 70 % of the Daily Value for mangan, 30 % of the Daily Value for phosphor and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 342 mg | 15 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 188 mg | 14 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 96,2 mg | 23 % |
| Phosphor L | 372 mg | 30 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of sweets og desserter (median 9,1 g)
- Fiber2,9 gabove the median for sweets og desserter (median 2,6 g)
- Sugars7,9 gbelow the median for sweets og desserter (median 10,6 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 3,1 g)
- Sodium342 mgin the lowest quarter of sweets og desserter (median 839 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 67,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cloud 9
- Barcode
- 0816512000908
- Category
- Pandekageblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, Buckwheat flour, Cornstarch, Sugar, Potato starch, Baking powder, Tapioca starch, Salt, Xanthan gum, Farine de riz, Farine de sarrasin, Fécule de maïs, Sucre, Fécule de pomme de terre, Poudre à pâte, Fécule de tapioca, Sel, Gomme de xanthane
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancakes Hungry Jack | 342 | 7,9 g | 73,7 g | 2,6 g |
| pancake and waffle mix Hungry Jack | 342 | 7,9 g | 73,7 g | 6,9 g |
| Al Johnson's, Swedish Pancake Mix Colorblind Records Inc. | 342 | 5,3 g | 81,6 g | 0 g |
| Pancake & Waffle Mix Stonewall Kitchen | 342 | 10,5 g | 73,7 g | 1,3 g |
| Pancake Mix Hawaiian Sun | 342 | 5,3 g | 79 g | 2,6 g |
| Pancake Mix Hawaiian Sun | 342 | 5,3 g | 79 g | 2,6 g |
| Pancake & Baking Mix Hy-Vee | 342 | 10,5 g | 71 g | 1,3 g |
| Gluten Free Pancake & Waffle Mix Maple Grove Farms | 342 | 13,2 g | 71 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 342 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 76,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (70 % DV), phosphor (30 % DV), kobber (25 % DV), magnesium (23 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake & Waffle Mix?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816512000908. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.