Pancake mix
Packaged product Sweets og Desserter Belbake
Pancake mix contains 185 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 350 kcal per 100 g across 447 products.
100 g provides 82 % of the Daily Value for mangan, 27 % of the Daily Value for kobber and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 26,5 mg | 9 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 12,1 µg | 1 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0,096 µg | 4 % |
| Calcium L | 28,5 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 63,4 mg | 15 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 9 µg | 16 % |
| Jod L | 16,1 µg | 11 % |
| Chlorid L | 249 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for sweets og desserter (median 9,1 g)
- Fiber1,5 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sugars6,9 gbelow the median for sweets og desserter (median 10,6 g)
- Fat2,4 gbelow the median for sweets og desserter (median 3,1 g)
- Saturated fat1,4 gabove the median for sweets og desserter (median 0 g)
- Sodium132 mgin the lowest quarter of sweets og desserter (median 839 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,48 g |
|---|---|
| Polyumættet fedt L | 0,86 g |
Sugars and starch (1)
| Stivelse L | 50,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,015 g |
| ALA (omega-3, 18: 3 n-3) L | 0,056 g |
| Linolsyre (omega- 6, 18: 2) L | 0,79 g |
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 15,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 20098124
- Quantity
- 200 g
- Category
- Pandekageblandinger
- Packaging
- Plastic,Vial
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American style pancake& waffle mix Aunt Bessie's | 187 | 7,5 g | 34 g | 1,9 g |
| Preparado para tortitas american style Royal | 183 | 5,6 g | 36 g | 1,7 g |
| Glutenvrije Pannenkoeken Albert Heijn | 180 | 5,8 g | 29 g | 4,3 g |
| Unicorn pink pancake mix Asda | 190 | 5,6 g | 36 g | 2,5 g |
| Pancakes & Waffles de Avena INTEGRAL El Molino Criollo | 180 | 7,1 g | 29,4 g | 3,5 g |
| Mix voor pannenkoeken volkoren Koopmans | 180 | 8,4 g | 23 g | 5,3 g |
| Pumpkin Pancake and Waffle Mix Trader Joe's | 193 | 4,4 g | 27,4 g | 7,4 g |
| Buttermilk Pancake Mix Edmonds | 177 | 4 g | 38 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 185 kcal.
How much protein is in Pancake mix?
Pancake mix contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 9,1 g).
How many carbs are in Pancake mix?
Pancake mix has 32,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake mix?
Pancake mix contains 2,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (82 % DV), kobber (27 % DV), Thiamin (B1) (19 % DV), selen (16 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20098124. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.