Pan integral de trigo
Packaged product Måltider og disketter Bimbo
Pan integral de trigo contains 242 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 19 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
100 g provides 58 % of the Daily Value for mangan, 37 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,26 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,45 mg | 37 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 32,8 µg | 8 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 21,6 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 48 mg | 11 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 17,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 70 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of måltider og disketter (median 9,4 g)
- Fiber6,5 gabove the median for måltider og disketter (median 6,2 g)
- Sugars5 gabove the median for måltider og disketter (median 3,8 g)
- Fat2,9 gbelow the median for måltider og disketter (median 3,9 g)
- Saturated fat0,5 gbelow the median for måltider og disketter (median 0,6 g)
- Sodium480 mgin the top quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water35,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 35,1 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Bimbo
- Barcode
- 8412600027172
- Quantity
- 460 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA INTEGRAL DE _TRIGO_ 60%, AGUA, AZÚCAR, LEVADURA, GLUTEN DE _TRIGO_, ACEITE DE GIRASOL, SAL, CONSERVADORES (E282, E200, E202), EMULGENTES (E481, E472e), VINAGRE DE VINO, AGENTES DE TRATAMIENTO DE LA _HARINA_ (E300 (CONTIENE _TRIGO_), E341).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast complet intégrale Denner | 242 | 9,2 g | 40 g | 3,6 g |
| Pan integral sin corteza Hacendado | 242 | 9 g | 41 g | 3,5 g |
| Volkoren brood jacquet Jacquet | 242 | 9,5 g | 41 g | 3,4 g |
| Whole Wheat Toast Bread Kuwait Flour Mills | 242 | 15,9 g | 36,1 g | 3,8 g |
| Pain de mie complet La Boulangère | 242 | 11 g | 40 g | 2,9 g |
| Miller’s Wholemeal Marks & Spencers | 242 | 11,3 g | 38,6 g | 3,3 g |
| Zachte volkoren tarwebroodjes Jumbo | 242 | 12,6 g | 38,6 g | 2,6 g |
| Vollkorn Super Sandwich Sammy's | 242 | 8,7 g | 42,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral de trigo?
100 g of Pan integral de trigo has 242 kcal.
Is Pan integral de trigo high in protein?
Pan integral de trigo contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan integral de trigo?
Pan integral de trigo has 40 g of total carbohydrates per 100 g, including 6,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral de trigo?
Pan integral de trigo contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan integral de trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (58 % DV), Thiamin (B1) (37 % DV), kobber (20 % DV), phosphor (13 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan integral de trigo?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600027172. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.