Miller’s Wholemeal
Packaged product Måltider og disketter Marks & Spencers
Miller’s Wholemeal contains 242 kcal per 100 g. A serving, 100 g (100 g) provides about 242 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gin the top quarter of måltider og disketter (median 9,4 g)
- Fiber6,4 gabove the median for måltider og disketter (median 6,2 g)
- Sugars1,4 gin the lowest quarter of måltider og disketter (median 3,8 g)
- Fat3,3 gbelow the median for måltider og disketter (median 3,9 g)
- Saturated fat0,9 gin the top quarter of måltider og disketter (median 0,6 g)
- Sodium360 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00090414
- Quantity
- 430g
- Label serving
- 100 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Packaging
- en:sous-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soissons Wholemeal Wheatflour (contains Gluten) · Water, Mother Yeast (Wheatflour (contains Gluten) Starter Culture), Yeast (Yeast: Vitamin D Yeast), Dried Wheat Gluten, Salt, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: E471, E472e · Dried Fermented Wheatflour (contains Gluten), Palm Oil, Fractionated Palm Oil · Soya Flour, Rapeseed Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid · Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærSaltHvedemelPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast complet intégrale Denner | 242 | 9,2 g | 40 g | 3,6 g |
| Pan integral de trigo Bimbo | 242 | 11 g | 40 g | 2,9 g |
| Pan integral sin corteza Hacendado | 242 | 9 g | 41 g | 3,5 g |
| Volkoren brood jacquet Jacquet | 242 | 9,5 g | 41 g | 3,4 g |
| Whole Wheat Toast Bread Kuwait Flour Mills | 242 | 15,9 g | 36,1 g | 3,8 g |
| Pain de mie complet La Boulangère | 242 | 11 g | 40 g | 2,9 g |
| Zachte volkoren tarwebroodjes Jumbo | 242 | 12,6 g | 38,6 g | 2,6 g |
| Vollkorn Super Sandwich Sammy's | 242 | 8,7 g | 42,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miller’s Wholemeal?
100 g of Miller’s Wholemeal has 242 kcal. Serving, 100 g (100 g): about 242 kcal.
Is Miller’s Wholemeal high in protein?
Miller’s Wholemeal contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,3 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,4 g).
How many carbs are in Miller’s Wholemeal?
Miller’s Wholemeal has 38,6 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miller’s Wholemeal?
Miller’s Wholemeal contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Miller’s Wholemeal?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00090414. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.