How many calories are in Pan integral de trigo?

100 g of Pan integral de trigo has 242 kcal.

Is Pan integral de trigo high in protein?

Pan integral de trigo contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.5 g).

How many carbs are in Pan integral de trigo?

Pan integral de trigo has 40 g of total carbohydrates per 100 g, including 6.5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan integral de trigo?

Pan integral de trigo contains 2.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pan integral de trigo contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Thiamin (B1) (37% DV), copper (20% DV), phosphorus (13% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan integral de trigo?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan integral de trigo

Packaged product Meals and Dishes Bimbo

Pan integral de trigo contains 242 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

100 g provides 58% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

242kcal per 100 g

11 gprotein

40 gcarbohydrates

2.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.5 g	3%
Cholesterol L	0.009 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	40 g	15%
Dietary fiber L	6.5 g	23%
Total sugars L	5 g
Added sugars L	2.5 g	5%
Protein L	11 g	22%
Vitamin A L	0.26 µg	0%
Vitamin C L	0.16 mg	0.2%
Vitamin D L	0.085 µg	0.4%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.45 mg	37%
Riboflavin (B2) L	0.029 mg	2%
Niacin (B3) L	0.49 mg	3%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.088 mg	5%
Folate (B9) L	32.8 µg	8%
Vitamin B12 L	0.009 µg	0.4%
Calcium L	21.6 mg	2%
Iron L	1.4 mg	8%
Magnesium L	48 mg	11%
Phosphorus L	160 mg	13%
Potassium L	211 mg	4%
Zinc L	1.4 mg	12%
Copper L	0.18 mg	20%
Manganese L	1.3 mg	58%
Selenium L	6.8 µg	12%
Iodine L	17.7 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 70%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of meals and dishes (median 9.5 g)
Fiber6.5 gabove the median for meals and dishes (median 6.3 g)
Sugars5 gabove the median for meals and dishes (median 3.6 g)
Fat2.9 gbelow the median for meals and dishes (median 3.8 g)
Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
Sodium480 mgin the top quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water35.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.7 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (2)

Water L	35.1 g
Alcohol L	0.001 g

Product details

Brand: Bimbo
Barcode: 8412600027172
Quantity: 460 g
Category: Wholemeal sliced breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HARINA INTEGRAL DE _TRIGO_ 60%, AGUA, AZÚCAR, LEVADURA, GLUTEN DE _TRIGO_, ACEITE DE GIRASOL, SAL, CONSERVADORES (E282, E200, E202), EMULGENTES (E481, E472e), VINAGRE DE VINO, AGENTES DE TRATAMIENTO DE LA _HARINA_ (E300 (CONTIENE _TRIGO_), E341).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Sunflower oil Salt Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Toast complet intégrale Denner	242	9.2 g	40 g	3.6 g
Pan integral sin corteza Hacendado	242	9 g	41 g	3.5 g
Volkoren brood jacquet Jacquet	242	9.5 g	41 g	3.4 g
Whole Wheat Toast Bread Kuwait Flour Mills	242	15.9 g	36.1 g	3.8 g
Pain de mie complet La Boulangère	242	11 g	40 g	2.9 g
Miller’s Wholemeal Marks & Spencers	242	11.3 g	38.6 g	3.3 g
Zachte volkoren tarwebroodjes Jumbo	242	12.6 g	38.6 g	2.6 g
Vollkorn Super Sandwich Sammy's	242	8.7 g	42.1 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8412600027172. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.