Pan de espelta integral
Packaged product Måltider og disketter hacendado
Pan de espelta integral contains 275 kcal per 100 g. A serving, 27,5 g (27,5 g) provides about 75 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 71 % of the Daily Value for mangan, 42 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,28 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,09 µg | 0,4 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 55,9 µg | 14 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 25,3 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 63,3 mg | 15 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 17,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for måltider og disketter (median 9,1 g)
- Fiber6,8 gbelow the median for måltider og disketter (median 7,1 g)
- Sugars3,5 gin the top quarter of måltider og disketter (median 2,5 g)
- Fat4,1 gin the top quarter of måltider og disketter (median 2,1 g)
- Saturated fat1 gin the top quarter of måltider og disketter (median 0,4 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,6 µg |
|---|
Other components (2)
| Vand L | 31,2 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- hacendado
- Barcode
- 8437016823002
- Quantity
- 275 g
- Label serving
- 27,5 g
- Category
- Ukrudtsplantebrød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de espelta (gluten) (52,4%), agua, masa madre de espelta y trigo (3,6%), levadura, azúcar, aceite de girasol (1,8%), sal y vinagre de vino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærSukkerSolsikkeolieSaltEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Don Taco Integral Don Taco | 275 | 12,5 g | 47,5 g | 4 g |
| Don Taco Integral Don Taco | 275 | 12,3 g | 47,3 g | 4 g |
| Dinkel Vollkornbrot Bio Spar | 275 | 11 g | 40 g | 5,6 g |
| Brood Albert Heijn | 274 | 12 g | 43 g | 5,2 g |
| Pan de molde sin tapas 100% integral Bonnatura | 274 | 11 g | 47 g | 3,2 g |
| Probody Probody | 276 | 23 g | 6 g | 15,6 g |
| Integral 100% Grano Entero Bimbo | 276 | 11 g | 51,4 g | 3,1 g |
| Dinkelschnitten Grafschafter | 276 | 9,4 g | 37 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de espelta integral?
100 g of Pan de espelta integral has 275 kcal. Serving, 27,5 g (27,5 g): about 75 kcal.
Is Pan de espelta integral high in protein?
Pan de espelta integral contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in serving, 27,5 g (27,5 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,1 g).
How many carbs are in Pan de espelta integral?
Pan de espelta integral has 46 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de espelta integral?
Pan de espelta integral contains 4,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pan de espelta integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (71 % DV), Thiamin (B1) (42 % DV), kobber (31 % DV), phosphor (20 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de espelta integral?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437016823002. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.