Pan de espelta integral
Packaged product Comidas y Platos hacendado
Pan de espelta integral contains 275 kcal per 100 g. A serving, 27,5 g (27,5 g) provides about 75 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 71% of the Daily Value for manganese, 42% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0,01 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,7 g | 5% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,28 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,09 µg | 0,4% |
| Vitamina E L | 1,4 mg | 10% |
| Thiamin (B1) L | 0,5 mg | 42% |
| Riboflavin (B2) L | 0,031 mg | 2% |
| Niacin (B3) L | 0,89 mg | 6% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 55,9 µg | 14% |
| Vitamina B12 L | 0,009 µg | 0,4% |
| Calcio L | 25,3 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 63,3 mg | 15% |
| Fósforo L | 245 mg | 20% |
| Potasio L | 277 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 17,2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for comidas y platos (median 9,1 g)
- Fiber6,8 gbelow the median for comidas y platos (median 7,1 g)
- Sugars3,5 gin the top quarter of comidas y platos (median 2,5 g)
- Fat4,1 gin the top quarter of comidas y platos (median 2,1 g)
- Saturated fat1 gin the top quarter of comidas y platos (median 0,4 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,6 µg |
|---|
Other components (2)
| Agua L | 31,2 g |
|---|---|
| Alcohol L | 0,006 g |
Product details
- Brand
- hacendado
- Barcode
- 8437016823002
- Quantity
- 275 g
- Label serving
- 27,5 g
- Category
- Panes integrales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de espelta (gluten) (52,4%), agua, masa madre de espelta y trigo (3,6%), levadura, azúcar, aceite de girasol (1,8%), sal y vinagre de vino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraAzúcarAceite de girasolSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Don Taco Integral Don Taco | 275 | 12,5 g | 47,5 g | 4 g |
| Don Taco Integral Don Taco | 275 | 12,3 g | 47,3 g | 4 g |
| Dinkel Vollkornbrot Bio Spar | 275 | 11 g | 40 g | 5,6 g |
| Brood Albert Heijn | 274 | 12 g | 43 g | 5,2 g |
| Pan de molde sin tapas 100% integral Bonnatura | 274 | 11 g | 47 g | 3,2 g |
| Probody Probody | 276 | 23 g | 6 g | 15,6 g |
| Integral 100% Grano Entero Bimbo | 276 | 11 g | 51,4 g | 3,1 g |
| Dinkelschnitten Grafschafter | 276 | 9,4 g | 37 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de espelta integral?
100 g of Pan de espelta integral has 275 kcal. Serving, 27,5 g (27,5 g): about 75 kcal.
Is Pan de espelta integral high in protein?
Pan de espelta integral contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2,8 g in serving, 27,5 g (27,5 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,1 g).
How many carbs are in Pan de espelta integral?
Pan de espelta integral has 46 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de espelta integral?
Pan de espelta integral contains 4,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pan de espelta integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), Thiamin (B1) (42% DV), copper (31% DV), fósforo (20% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de espelta integral?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437016823002. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.