Brood
Packaged product Måltider og disketter Albert Heijn
Brood contains 274 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 18 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of måltider og disketter (median 9,1 g)
- Fiber3,4 gin the lowest quarter of måltider og disketter (median 7,3 g)
- Sugars1,3 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fat5,2 gin the top quarter of måltider og disketter (median 2,3 g)
- Saturated fat0,6 gabove the median for måltider og disketter (median 0,41 g)
- Sodium360 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2289882001550
- Category
- Ukrudtsplantebrød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEbloem, water, 3,9% zonnebloempit, 3,8% lijnzaad, bakkersgist, SOJAgrut, moutmeel (GERST, TARWE, ROGGE), TARWEGLUTEN, gebroken ROGGE, gejodeerd zout, zonnebloemolie, 0,3% meloenpit, ROGGEzuurdesempoeder, meelverbeteraar (ascorbinezuur (E300)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltSolsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde sin tapas 100% integral Bonnatura | 274 | 11 g | 47 g | 3,2 g |
| Pan de espelta integral hacendado | 275 | 10 g | 46 g | 4,1 g |
| Don Taco Integral Don Taco | 275 | 12,5 g | 47,5 g | 4 g |
| Dinkel Vollkornbrot Bio Spar | 275 | 11 g | 40 g | 5,6 g |
| Don Taco Integral Don Taco | 275 | 12,3 g | 47,3 g | 4 g |
| Woutkorn brood Lidl | 273 | 9,9 g | 41 g | 5,9 g |
| Pain aux céréales E. Leclerc | 273 | 9,7 g | 51 g | 2,6 g |
| Pain complet Leclerc | 273 | 10 g | 50 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brood?
100 g of Brood has 274 kcal.
Is Brood high in protein?
Brood contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,1 g).
How many carbs are in Brood?
Brood has 43 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brood?
Brood contains 5,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Brood?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2289882001550. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.