Pan carrè integrale
Packaged product Brød og bagværk Coop
Pan carrè integrale contains 268 kcal per 100 g. A serving, 17.0 g (17 g) provides about 46 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
100 g provides 63 % of the Daily Value for mangan, 32 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 29,3 µg | 7 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 21,9 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 50,9 mg | 12 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 214 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 18,2 µg | 12 % |
| Chlorid L | 0,42 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber8 gin the top quarter of brød og bagværk (median 3,9 g)
- Sugars5,5 gin the top quarter of brød og bagværk (median 3,8 g)
- Fat5,1 gin the top quarter of brød og bagværk (median 3,6 g)
- Sodium480 mgabove the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 32 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120670120
- Quantity
- 330g
- Label serving
- 17.0 g
- Category
- Slebne brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina integrale di grano tenero 64%, acqua, olio di semi di girasole 4,1%, destrosio 3,7%, lievito di birra, sale, fibra di avena, glutine di grano, estratto di malto d'orzo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieGærSaltHavre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane integrale Crai | 268 | 10,1 g | 43,4 g | 4,6 g |
| Pain de mie Harrys | 268 | 7 g | 48,5 g | 4,3 g |
| 100% mie Harrys | 268 | 7 g | 48,5 g | 4,3 g |
| Nur-Kornbrot Zurück zum Ursprung | 268 | 11 g | 30 g | 9,4 g |
| Pain de mie Extra-Moelleux Maître Jean Pierre | 268 | 8,3 g | 49 g | 3,7 g |
| Iso Paahto Monivilja Vaasan | 268 | 10 g | 44 g | 4 g |
| EIWEISSBROT mit Ölsaaten Grafschafter | 268 | 23 g | 15,8 g | 11 g |
| Pain de mie extra moelleux Carrefour | 268 | 8,3 g | 50 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan carrè integrale?
100 g of Pan carrè integrale has 268 kcal. Serving, 17.0 g (17 g): about 46 kcal.
How much protein is in Pan carrè integrale?
Pan carrè integrale contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,5 g in serving, 17.0 g (17 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Pan carrè integrale?
Pan carrè integrale has 43 g of total carbohydrates per 100 g, including 8 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan carrè integrale?
Pan carrè integrale contains 5,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan carrè integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (63 % DV), Thiamin (B1) (32 % DV), kobber (22 % DV), Vitamin E (19 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan carrè integrale?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120670120. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.