Pan carrè integrale
Packaged product Bread and Baked Goods Coop
Pan carrè integrale contains 268 kcal per 100 g. A serving, 17.0 g (17 g) provides about 46 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5.5 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 21.9 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 18.2 µg | 12% |
| Chloride L | 0.42 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars5.5 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat5.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 32 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120670120
- Quantity
- 330g
- Label serving
- 17.0 g
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina integrale di grano tenero 64%, acqua, olio di semi di girasole 4,1%, destrosio 3,7%, lievito di birra, sale, fibra di avena, glutine di grano, estratto di malto d'orzo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane integrale Crai | 268 | 10.1 g | 43.4 g | 4.6 g |
| Pain de mie Harrys | 268 | 7 g | 48.5 g | 4.3 g |
| 100% mie Harrys | 268 | 7 g | 48.5 g | 4.3 g |
| Nur-Kornbrot Zurück zum Ursprung | 268 | 11 g | 30 g | 9.4 g |
| Pain de mie Extra-Moelleux Maître Jean Pierre | 268 | 8.3 g | 49 g | 3.7 g |
| Iso Paahto Monivilja Vaasan | 268 | 10 g | 44 g | 4 g |
| EIWEISSBROT mit Ölsaaten Grafschafter | 268 | 23 g | 15.8 g | 11 g |
| Pain de mie extra moelleux Carrefour | 268 | 8.3 g | 50 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120670120. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.