Palmiers
Packaged product Sweets og Desserter Carrefour
Palmiers contains 540 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (526 kcal per 100 g).
100 g provides 47 % of the Daily Value for mangan, 34 % of the Daily Value for Vitamin E and 34 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 7,6 mg | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 31 g | |
| Added sugars L | 28,2 g | 56 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 12,5 µg | 1 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 5,2 mg | 34 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 0,08 mg | 0,5 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 79,9 mg | 6 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 32,3 µg | 22 % |
| Chlorid L | 687 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for sweets og desserter (median 5,6 g)
- Fiber2,4 gabove the median for sweets og desserter (median 2,2 g)
- Sugars31 gin the top quarter of sweets og desserter (median 22 g)
- Fat31 gabove the median for sweets og desserter (median 30 g)
- Saturated fat17 gabove the median for sweets og desserter (median 16 g)
- Sodium440 mgin the top quarter of sweets og desserter (median 360 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,5 g |
|---|---|
| Polyumættet fedt L | 3,5 g |
Sugars and starch (1)
| Stivelse L | 24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,017 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,54 g |
| Linolsyre (omega- 6, 18: 2) L | 2,9 g |
Carotenoids (1)
| Betacaroten L | 123 µg |
|---|
Other components (2)
| Vand L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de _blé_ 39%, chocolat au _lait_ 30,5% (sucre, beurre de cacao, pâte de cacao, _lait_ écrémé en poudre, _lactosérum_ en poudre, matière grasse de _lait_ anhydre, émulsifiant : lécithines, arôme naturel de vanille), margarine (graisse de palme, eau, huile de colza, sel, émulsifiant : mono - et diglycérides d'acides gras, arôme naturel), sucre, margarine (graisse de palme, eau, huile de colza, émulsifiant : mono - et diglycérides d'acides gras), sel, arôme, poudre à lever : carbonates de sodium. Peut contenir des traces de soja, d'œufs et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSaltKakaosmørRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palméra Arua Barrena | 540 | 5,4 g | 59 g | 31 g |
| Palmiers ArruaBarrena | 540 | 5,4 g | 59 g | 31 g |
| Palmiers Feuilletés Bio Bio sonne | 540 | 6,8 g | 62 g | 29 g |
| Palmeras hojaldre al cacao Dulces Besos y Olé | 540 | 5,1 g | 57,3 g | 32 g |
| Palmiers feuilletés & croustillants nappés chocolat au lait Sondey Lidl | 540 | 6,1 g | 58 g | 31 g |
| Palmera al cacao Laguimar | 540 | 4,5 g | 56,7 g | 32,1 g |
| Palmier nappé au chocolat au lait paquet de 110g U | 540 | 6,1 g | 59 g | 31 g |
| Palmiers nappe chocolat lait Marque Repère | 540 | 6,1 g | 58 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmiers?
100 g of Palmiers has 540 kcal.
How much protein is in Palmiers?
Palmiers contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Palmiers?
Palmiers has 58 g of total carbohydrates per 100 g, including 2,4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmiers?
Palmiers contains 31 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (47 % DV), Vitamin E (34 % DV), kobber (34 % DV), chlorid (30 % DV) and jod (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmiers?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070947973. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.