Palets bretons
Packaged product Sweets og Desserter BDG
Palets bretons contains 488 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (511 kcal per 100 g).
100 g provides 73 % of the Daily Value for chlorid, 55 % of the Daily Value for mangan and 25 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 14,1 g | 71 % |
| Cholesterol L | 68,4 mg | 23 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 168 µg | 19 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 19,2 µg | 5 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 64 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 58,1 mg | 14 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8 µg | 15 % |
| Jod L | 37,6 µg | 25 % |
| Chlorid L | 1.679 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for sweets og desserter (median 6 g)
- Fiber3,9 gin the top quarter of sweets og desserter (median 3 g)
- Sugars28,8 gin the top quarter of sweets og desserter (median 26,9 g)
- Fat21,6 gin the lowest quarter of sweets og desserter (median 26 g)
- Saturated fat14,1 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium280 mgin the lowest quarter of sweets og desserter (median 392 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,6 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 34,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 0,79 g |
Carotenoids (1)
| Betacaroten L | 37,6 µg |
|---|
Other components (2)
| Vand L | 11,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BDG
- Barcode
- 3413910091391
- Quantity
- 330 g
- Category
- Brittany-style palet biscuits
- Packaging
- Plastic,bag,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _froment_, _beurre_ pâtissier 24,5 %, sucre, _œufs_, poudre de _lait_, sel de Guérande (IGP) poudre à lever (bicarbonate de sodium et bicarbonate d'ammonium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets breton pur beurre les délices de Josephine | 488 | 6,1 g | 68 g | 21,6 g |
| Palet Breton pur Beurre Jéroc | 488 | 6,1 g | 68 g | 21,6 g |
| Palet breton au sel de guérande Ker'kelau | 488 | 6,1 g | 68 g | 21,6 g |
| Palets Bretons Pur Beurre Les Délices de Joséphine | 488 | 6,1 g | 68 g | 21,6 g |
| Palets bretons Biscuiterie Du Roi Morvan | 488 | 6,1 g | 68 g | 21,6 g |
| Palets au sel de Guérande Biscuiterie Jacques Delaunay | 488 | 6,1 g | 68 g | 21,6 g |
| Palets Le Biscuitier Sablais | 487 | 6,8 g | 56,7 g | 25,2 g |
| Palets bretons Joubard | 487 | 6,9 g | 63,7 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palets bretons?
100 g of Palets bretons has 488 kcal.
How much protein is in Palets bretons?
Palets bretons contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6 g).
How many carbs are in Palets bretons?
Palets bretons has 68 g of total carbohydrates per 100 g, including 3,9 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palets bretons?
Palets bretons contains 21,6 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Palets bretons contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (73 % DV), mangan (55 % DV), jod (25 % DV), kobber (19 % DV) and Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palets bretons?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3413910091391. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.