Pain turc
Packaged product Brød og bagværk Lidl Grafschafter
Pain turc contains 247 kcal per 100 g. A serving, 40 gram (40 g) provides about 99 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 295 kcal per 100 g across 393 products.
100 g provides 96 % of the Daily Value for Thiamin (B1), 61 % of the Daily Value for mangan and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,03 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,088 g | 0,2 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0,9 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 1,2 mg | 96 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 75,8 µg | 19 % |
| Vitamin B12 L | 0,029 µg | 1 % |
| Calcium L | 98,6 mg | 8 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 59,3 mg | 14 % |
| Phosphor L | 281 mg | 23 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for brød og bagværk (median 8,2 g)
- Fiber3 gbelow the median for brød og bagværk (median 3,5 g)
- Sugars2,9 gabove the median for brød og bagværk (median 2,3 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 6,6 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 1,2 g)
- Sodium560 mgabove the median for brød og bagværk (median 460 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 30,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl Grafschafter
- Barcode
- 20909345
- Quantity
- 500 gram
- Label serving
- 40 gram
- Category
- Flatbrød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% farine de blé, eau, levure, sel, levure chimique (farine de féveroles, farine de blé, protéines de blé, dextrose), graines de sésame, cumin noir, huile de colza. Peut contenir des traces de soja, de lait et d'œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltRapsfrøolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Kolios | 247 | 7,8 g | 50,9 g | 2 g |
| Turkish Style Flatbread 1001 Delights | 247 | 8,3 g | 48 g | 1,8 g |
| Spicy Potato Filled Flatbread Bolani | 247 | 5,9 g | 40 g | 5,9 g |
| Fuldkorns Pita Princip | 248 | 9,9 g | 43 g | 2,9 g |
| Mini Fladenbrot 1001 delights | 246 | 8,3 g | 51 g | 1,2 g |
| Pita-Brot Dona | 249 | 8,4 g | 49,3 g | 1,3 g |
| Stonebaked pittas with sourdough Morrisons | 250 | 8,5 g | 47,9 g | 2 g |
| Wheat pita bread Sprouts | 250 | 9,4 g | 40,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain turc?
100 g of Pain turc has 247 kcal. Serving, 40 gram (40 g): about 99 kcal.
How much protein is in Pain turc?
Pain turc contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,3 g in serving, 40 gram (40 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,2 g).
How many carbs are in Pain turc?
Pain turc has 48 g of total carbohydrates per 100 g, including 3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain turc?
Pain turc contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pain turc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (96 % DV), mangan (61 % DV), kobber (24 % DV), phosphor (23 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain turc?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20909345. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.