Pain turc
Packaged product Bread and Baked Goods Lidl Grafschafter
Pain turc contains 247 kcal per 100 g. A serving, 40 gram (40 g) provides about 99 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 450 products.
100 g provides 96% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.03 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.088 g | 0.2% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.9 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 1.2 mg | 96% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 75.8 µg | 19% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 98.6 mg | 8% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 59.3 mg | 14% |
| Phosphorus L | 281 mg | 23% |
| Potassium L | 318 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 19.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8.3 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gabove the median for bread and baked goods (median 2.3 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 6.3 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium560 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl Grafschafter
- Barcode
- 20909345
- Quantity
- 500 gram
- Label serving
- 40 gram
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% farine de blé, eau, levure, sel, levure chimique (farine de féveroles, farine de blé, protéines de blé, dextrose), graines de sésame, cumin noir, huile de colza. Peut contenir des traces de soja, de lait et d'œuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Kolios | 247 | 7.8 g | 50.9 g | 2 g |
| Turkish Style Flatbread 1001 Delights | 247 | 8.3 g | 48 g | 1.8 g |
| Spicy Potato Filled Flatbread Bolani | 247 | 5.9 g | 40 g | 5.9 g |
| Fuldkorns Pita Princip | 248 | 9.9 g | 43 g | 2.9 g |
| Mini Fladenbrot 1001 delights | 246 | 8.3 g | 51 g | 1.2 g |
| Pita-Brot Dona | 249 | 8.4 g | 49.3 g | 1.3 g |
| Happy pinsa Roberto | 245 | 8.9 g | 45 g | 2.8 g |
| 10 Pitas Lidl | 245 | 8.9 g | 47.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20909345. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.