Pain naan
Packaged product Drikkevarer U
Pain naan contains 256 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (279 kcal per 100 g).
100 g provides 75 % of the Daily Value for Thiamin (B1), 51 % of the Daily Value for mangan and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,023 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0,69 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,9 mg | 75 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 59,1 µg | 15 % |
| Vitamin B12 L | 0,023 µg | 0,9 % |
| Calcium L | 24,4 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 47,5 mg | 11 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of drikkevarer (median 8,1 g)
- Fiber3,9 gin the top quarter of drikkevarer (median 2,9 g)
- Sugars2,8 gbelow the median for drikkevarer (median 3 g)
- Fat3,7 gin the lowest quarter of drikkevarer (median 5,2 g)
- Saturated fat0,4 gin the lowest quarter of drikkevarer (median 0,61 g)
- Sodium440 mgabove the median for drikkevarer (median 352 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water33,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,7 µg |
|---|
Other components (2)
| Vand L | 33,5 g |
|---|---|
| Alkohol L | 0,007 g |
Product details
Ingredients
ble flour (ble flour, ble gluten, calcium carbonate, iron, thiamin (vitamin b1), niacin (vitamin b3),), water, rapeseed oil, yeast, alcohol vinegar, lifting powders: diphosphates - sodium carbonates - calcium phosphates, nigella seeds 0.9%, salt, preservative: calcium propionate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic naan Asda | 256 | 8,3 g | 46 g | 4,1 g |
| Plain Naan Bread Sainsbury's | 257 | 8 g | 47,1 g | 3,3 g |
| Tandoori naan Haldiram | 255 | 6,7 g | 47,6 g | 4,2 g |
| Naambrood Boni selection | 255 | 7,5 g | 47 g | 3,4 g |
| Naan Koriander-Knoblauch Mestemacher | 255 | 7,5 g | 47,1 g | 3,4 g |
| Organic Mini Naan Garlic & Coriander Florentin | 258 | 7,2 g | 47,1 g | 3,2 g |
| Garlic & Coriander Mini Naan Breads Planet Deli | 254 | 7,6 g | 47,2 g | 3,4 g |
| Nanbrød Coop | 259 | 9 g | 45 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain naan?
100 g of Pain naan has 256 kcal.
How much protein is in Pain naan?
Pain naan contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 8,1 g).
How many carbs are in Pain naan?
Pain naan has 45 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain naan?
Pain naan contains 3,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (75 % DV), mangan (51 % DV), Vitamin E (27 % DV), kobber (19 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain naan?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227575181. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.