Pain naan
Pain naan contains 256 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (276 kcal per 100 g).
100 g provides 75% of the Daily Value for Thiamin (B1), 51% of the Daily Value for manganese and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.023 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0.69 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 59.1 µg | 15% |
| Vitamin B12 L | 0.023 µg | 0.9% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47.5 mg | 11% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of beverages (median 8.1 g)
- Fiber3.9 gin the top quarter of beverages (median 2.9 g)
- Sugars2.8 gbelow the median for beverages (median 3 g)
- Fat3.7 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 0.6 g)
- Sodium440 mgabove the median for beverages (median 357 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 33.5 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
Ingredients
ble flour (ble flour, ble gluten, calcium carbonate, iron, thiamin (vitamin b1), niacin (vitamin b3),), water, rapeseed oil, yeast, alcohol vinegar, lifting powders: diphosphates - sodium carbonates - calcium phosphates, nigella seeds 0.9%, salt, preservative: calcium propionate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastVinegarSalt
Similar products
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|---|---|---|---|---|
| Garlic naan Asda | 256 | 8.3 g | 46 g | 4.1 g |
| Nan med Koriander og Hvitløk Saritas | 256 | 9 g | 47.5 g | 2.8 g |
| Plain Naan Bread Sainsbury's | 257 | 8 g | 47.1 g | 3.3 g |
| Tandoori naan Haldiram | 255 | 6.7 g | 47.6 g | 4.2 g |
| Naambrood Boni selection | 255 | 7.5 g | 47 g | 3.4 g |
| Naan Koriander-Knoblauch Mestemacher | 255 | 7.5 g | 47.1 g | 3.4 g |
| Organic Mini Naan Garlic & Coriander Florentin | 258 | 7.2 g | 47.1 g | 3.2 g |
| Garlic & Coriander Mini Naan Breads Planet Deli | 254 | 7.6 g | 47.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256227575181. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.