Pain gris
Packaged product Drikkevarer Carrefour
Pain gris contains 267 kcal per 100 g. A serving, 30 g (30 g) provides about 80 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (258 kcal per 100 g).
100 g provides 82 % of the Daily Value for mangan, 81 % of the Daily Value for chlorid and 41 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0,87 µg | 0,1 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 27,1 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 62,6 mg | 15 % |
| Phosphor L | 189 mg | 15 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 62 µg | 41 % |
| Chlorid L | 1.873 mg | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of drikkevarer (median 7,9 g)
- Fiber3,6 gabove the median for drikkevarer (median 3,2 g)
- Sugars1,5 gin the lowest quarter of drikkevarer (median 2 g)
- Fat2 gabove the median for drikkevarer (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of drikkevarer (median 0,3 g)
- Sodium600 mgin the top quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water26,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,46 g |
|---|---|
| Polyumættet fedt L | 0,66 g |
Sugars and starch (1)
| Stivelse L | 40,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,071 g |
| Linolsyre (omega- 6, 18: 2) L | 0,59 g |
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 26,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101086104
- Quantity
- 800 g
- Label serving
- 30 g
- Category
- BOULANGERIE/PATISSERIE
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 60%, eau, blé concassé 16% , sel iodé (sel, iodate de potassium), levure, huile de colza, levain de seigle, agent de traitement de farine : acide ascorbique. Peut contenir d'autres céréales contenant du gluten, lait, oeufs, fruits à coque, graines de sésame, soja, lupin et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Original Pain de Campagne Gris Carrefour | 264 | 8,3 g | 48 g | 3,2 g |
| Pita Large Carrefour Classic | 262 | 7,8 g | 54 g | 1,1 g |
| Carrefour Selection Baguette Saveur Frais du Jour Carrefour | 260 | 8,7 g | 52 g | 1,4 g |
| Carrefour Original Pain de Campagne Blanc Carrefour | 258 | 7,9 g | 49 g | 2,9 g |
| Carrefour Bio Bûcheron Multigrains au Levain de Seigle Carrefour BIO | 286 | 9,7 g | 44 g | 6,4 g |
| Carrefour BIO Baguette Carrefour BIO | 248 | 8,1 g | 51 g | 0,7 g |
| Carrefour Bio Pain de Seigle Carrefour BIO | 248 | 6,1 g | 50 g | 1,3 g |
| Simpl Pain Blanc Carré Carrefour | 247 | 7,5 g | 49 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain gris?
100 g of Pain gris has 267 kcal. Serving, 30 g (30 g): about 80 kcal.
How much protein is in Pain gris?
Pain gris contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 7,9 g).
How many carbs are in Pain gris?
Pain gris has 52 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain gris?
Pain gris contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pain gris contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (82 % DV), chlorid (81 % DV), jod (41 % DV), kobber (37 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain gris?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101086104. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.