Pain de mie
Packaged product Brød og bagværk Winny
Pain de mie contains 236 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
100 g provides 122 % of the Daily Value for Thiamin (B1), 75 % of the Daily Value for jod and 58 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,28 g | 1 % |
| Cholesterol L | 0,04 mg | 0 % |
| Sodium L | 2.240 mg | 97 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 1,5 mg | 122 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 93,2 µg | 23 % |
| Vitamin B12 L | 0,039 µg | 2 % |
| Calcium L | 32,4 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 58,2 mg | 14 % |
| Phosphor L | 249 mg | 20 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 112 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber6,5 gin the top quarter of brød og bagværk (median 3,9 g)
- Sugars2,6 gin the lowest quarter of brød og bagværk (median 3,8 g)
- Fat2,1 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,28 gin the lowest quarter of brød og bagværk (median 0,6 g)
- Sodium2.240 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 30,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Winny
- Barcode
- 5400247046260
- Quantity
- 500 g
- Category
- Slebne brød
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de froment, eau, levure, sel, farine de seigle, sucre, huile de colza, conservateur : propionate de calcium, émulsifiants : E472e, farine de blé malté, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltSukkerRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Sandwich La Vie Saine | 236 | 7,7 g | 46 g | 1,7 g |
| Pan De Molde Sin Corteza Dulcesol 450G Dulcesol | 236 | 8,7 g | 43 g | 2,7 g |
| Multigrano light Fuchs | 236 | 13 g | 40 g | 2,7 g |
| Pan de molde integral de trigo Panet's | 236 | 10 g | 40 g | 2,8 g |
| Le Grand Nature sans gluten Gerblé | 236 | 4,5 g | 43 g | 3,8 g |
| Pão de forma integral Panco | 236 | 11,4 g | 40 g | 3,4 g |
| Wholemeal Bread Asda | 236 | 12 g | 27 g | 3,3 g |
| Volkoren brood tijger Dekavers | 236 | 10,5 g | 41,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 236 kcal.
Is Pain de mie high in protein?
Pain de mie contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Pain de mie?
Pain de mie has 43,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 2,1 g of fat per 100 g, of which 0,28 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pain de mie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (122 % DV), jod (75 % DV), mangan (58 % DV), kobber (24 % DV) and Folat (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie?
100 g contains 2.240 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400247046260. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.