Pain de mie
Packaged product Bread and Baked Goods Winny
Pain de mie contains 236 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 75% of the Daily Value for iodine and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.28 g | 1% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 2,240 mg | 97% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 93.2 µg | 23% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 32.4 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 58.2 mg | 14% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 354 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 112 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.6 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.28 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium2,240 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Winny
- Barcode
- 5400247046260
- Quantity
- 500 g
- Category
- Sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de froment, eau, levure, sel, farine de seigle, sucre, huile de colza, conservateur : propionate de calcium, émulsifiants : E472e, farine de blé malté, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Sandwich La Vie Saine | 236 | 7.7 g | 46 g | 1.7 g |
| Pan De Molde Sin Corteza Dulcesol 450G Dulcesol | 236 | 8.7 g | 43 g | 2.7 g |
| Multigrano light Fuchs | 236 | 13 g | 40 g | 2.7 g |
| Pan de molde integral de trigo Panet's | 236 | 10 g | 40 g | 2.8 g |
| Rozsos Vidéki cipó Vita Sütő Kft. | 236 | 8.3 g | 40.1 g | 3.4 g |
| Le Grand Nature sans gluten Gerblé | 236 | 4.5 g | 43 g | 3.8 g |
| Pão de forma integral Panco | 236 | 11.4 g | 40 g | 3.4 g |
| Wholemeal Bread Asda | 236 | 12 g | 27 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400247046260. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.