Pain blé complet & avoine
Packaged product Måltider og disketter Monoprix
Pain blé complet & avoine contains 226 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
100 g provides 98 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,12 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 0,87 mg | 6 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 25,8 mg | 2 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 72,5 mg | 17 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 5,4 µg | 4 % |
| Chlorid L | 13,2 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for måltider og disketter (median 9,1 g)
- Fiber7,2 gabove the median for måltider og disketter (median 7,1 g)
- Sugars4,7 gin the top quarter of måltider og disketter (median 2,5 g)
- Saturated fat0,3 gbelow the median for måltider og disketter (median 0,4 g)
- Sodium388 mgbelow the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 33,1 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033970205
- Quantity
- 500 g
- Category
- Ukrudtsplantebrød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet 31%, eau, levain de seigle (eau, farine de seigle 8,7%),farine de blé 8,6%, farine de seigle complet 8,6%, flocons d'avoine 3,4%, levure, extrait de malt d'orge, vinaigre, huile de tournesol, sel, gluten de blé, farine de malt d'orge, conservateur: acide sorbique, agent de traitement de la farine: acide ascorbique, arôme naturel (contient alcool). Traces de graines de sésame, lupin, moutarde et soja. Les informations en gras sont destinées aux personnes allergiques ou intolérantes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Best of Both Thick Sliced Bread HOVIS | 226 | 9,5 g | 40,8 g | 1,6 g |
| Pain intégral Fournil des bauges | 226 | 7,6 g | 44 g | 1,1 g |
| Bio Volkornbrot Coop | 226 | 9 g | 40 g | 1,6 g |
| Wholemeal Bread Gardenia | 226 | 13,4 g | 36,9 g | 3,3 g |
| Wholemeal Loaf Tesco Finest | 226 | 9,4 g | 40,4 g | 1,6 g |
| Vollkornbrot - Brotmischung Kaufland | 226 | 9 g | 41 g | 1,5 g |
| Pan Integral Bimbo | 226 | 10,3 g | 39,3 g | 3,1 g |
| farmhouse wholemeal Asda | 226 | 12 g | 37 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain blé complet & avoine?
100 g of Pain blé complet & avoine has 226 kcal.
How much protein is in Pain blé complet & avoine?
Pain blé complet & avoine contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,1 g).
How many carbs are in Pain blé complet & avoine?
Pain blé complet & avoine has 40 g of total carbohydrates per 100 g, including 7,2 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain blé complet & avoine?
Pain blé complet & avoine contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain blé complet & avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (28 % DV), Thiamin (B1) (21 % DV), phosphor (19 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain blé complet & avoine?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033970205. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.