Pain blé complet & avoine
Packaged product Meals and Dishes Monoprix
Pain blé complet & avoine contains 226 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 28% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.5 mg | 17% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 308 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 5.4 µg | 4% |
| Chloride L | 13.2 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 9.2 g)
- Fiber7.2 gabove the median for meals and dishes (median 7.1 g)
- Sugars4.7 gin the top quarter of meals and dishes (median 2.5 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium388 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033970205
- Quantity
- 500 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet 31%, eau, levain de seigle (eau, farine de seigle 8,7%),farine de blé 8,6%, farine de seigle complet 8,6%, flocons d'avoine 3,4%, levure, extrait de malt d'orge, vinaigre, huile de tournesol, sel, gluten de blé, farine de malt d'orge, conservateur: acide sorbique, agent de traitement de la farine: acide ascorbique, arôme naturel (contient alcool). Traces de graines de sésame, lupin, moutarde et soja. Les informations en gras sont destinées aux personnes allergiques ou intolérantes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastVinegarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Best of Both Thick Sliced Bread HOVIS | 226 | 9.5 g | 40.8 g | 1.6 g |
| Pain intégral Fournil des bauges | 226 | 7.6 g | 44 g | 1.1 g |
| Bio Volkornbrot Coop | 226 | 9 g | 40 g | 1.6 g |
| Wholemeal Bread Gardenia | 226 | 13.4 g | 36.9 g | 3.3 g |
| Wholemeal Loaf Tesco Finest | 226 | 9.4 g | 40.4 g | 1.6 g |
| Vollkornbrot - Brotmischung Kaufland | 226 | 9 g | 41 g | 1.5 g |
| Pan Integral Bimbo | 226 | 10.3 g | 39.3 g | 3.1 g |
| farmhouse wholemeal Asda | 226 | 12 g | 37 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033970205. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.