Original Popcorn
Packaged product Snacks Skinny Pop
Original Popcorn contains 536 kcal per 100 g. A serving, 3 cups, 28 g (28 g) provides about 150 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
100 g provides 19 % of the Daily Value for Thiamin (B1), 17 % of the Daily Value for jod and 17 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 65,1 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 26,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,8 g)
- Fiber10,7 gabove the median for snacks (median 9,1 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat35,7 gin the top quarter of snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 4,6 g)
- Sodium268 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 19,6 g |
|---|---|
| Polyumættet fedt L | 12,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (4)
| Vand L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| Fiber, uopløselig L | 11 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 7,1 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 464 mg | 268 mg |
Product details
- Brand
- Skinny Pop
- Barcode
- 0850251004001
- Label serving
- 3 cups (28 g)
- Category
- Popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
popcorn, sunflower oil and salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn (Sea Salt) Smartfood | 536 | 7,1 g | 60,7 g | 28,6 g |
| Cheddar & Black Pepper Popcorn Signature Select | 536 | 7,1 g | 46,4 g | 35,7 g |
| Dill Pickle Popcorn Clancy’s | 536 | 7,1 g | 50 g | 35,7 g |
| White Cheddar Popcorn Smartfood | 536 | 7,1 g | 60,7 g | 28,6 g |
| Spicy Dill Pickle Small-Batch Popcorn LITTLE LAD'S | 536 | 7,1 g | 53,6 g | 32,1 g |
| Flamin Hot White Cheddar Popcorn Smartfood | 536 | 10,7 g | 50 g | 35,7 g |
| Redner's warehouse markets, microwave popcorn, hot & spicy Redner's Warehouse Markets | 536 | 7,1 g | 53,6 g | 32,1 g |
| Like Air Puffcorn Classic Like Air | 536 | 7,1 g | 57,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Popcorn?
100 g of Original Popcorn has 536 kcal. Serving, 3 cups, 28 g (28 g): about 150 kcal.
How much protein is in Original Popcorn?
Original Popcorn contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 3 cups, 28 g (28 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,8 g).
How many carbs are in Original Popcorn?
Original Popcorn has 53,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Original Popcorn?
Original Popcorn contains 35,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Original Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (19 % DV), jod (17 % DV), Vitamin B6 (17 % DV), Folat (B9) (16 % DV) and jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Popcorn?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624544. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0850251004001. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.