Original Hummus
Packaged product Bønner og bælgfrugter Athenos
Original Hummus contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.
Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 36 % of the Daily Value for kobber, 26 % of the Daily Value for Vitamin E and 26 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,36 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 31,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 32,1 mg | 8 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 14,3 µg | 26 % |
| Jod L | 18 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 25 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber3,6 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,36 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat16,1 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat1,8 gbelow the median for bønner og bælgfrugter (median 2 g)
- Sodium411 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 16,7 µg |
|---|
Other components (2)
| Vand L | 59,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
CHICKPEAS, WATER, TAHINI (SESAME), SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Best Choice | 214 | 10,7 g | 21,4 g | 8,9 g |
| Original Hommus Joseph's | 214 | 7,1 g | 17,9 g | 14,3 g |
| Truffle Hummus Baba's Food Company | 214 | 7,1 g | 17,9 g | 14,3 g |
| Roasted red pepper hummus Athenos | 214 | 3,6 g | 14,3 g | 14,3 g |
| Roasted red pepper hummus Lidl | 214 | 7,1 g | 17,9 g | 12,5 g |
| Organic Roasted Red Pepper Hummus Nature’s Promise | 214 | 7,1 g | 14,3 g | 16,1 g |
| Jalapeño Lime Hummus Ithaca | 214 | 7,1 g | 21,4 g | 12,5 g |
| World’s Creamiest Hummus-Garlic Green Onion Habiza | 214 | 7,1 g | 17,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hummus?
100 g of Original Hummus has 214 kcal. Serving, 2 tbsp, 28 g (28 g): about 60 kcal.
How much protein is in Original Hummus?
Original Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Original Hummus?
Original Hummus has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Hummus?
Original Hummus contains 16,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Original Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (36 % DV), Vitamin E (26 % DV), selen (26 % DV), mangan (23 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Hummus?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070277299247. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.