Hummus
Packaged product Bønner og bælgfrugter Best Choice
Hummus contains 214 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 41 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber7,1 gin the top quarter of bønner og bælgfrugter (median 4,4 g)
- Sugars3,6 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat8,9 gin the lowest quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium321 mgin the lowest quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Choice
- Barcode
- 0070038663997
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hommus Joseph's | 214 | 7,1 g | 17,9 g | 14,3 g |
| Roasted red pepper hummus Lidl | 214 | 7,1 g | 17,9 g | 12,5 g |
| Roasted red pepper hummus Athenos | 214 | 3,6 g | 14,3 g | 14,3 g |
| Mediterranean hummus Weis Quality | 214 | 7,1 g | 17,9 g | 12,5 g |
| Organic Hummus Spicy Avocado Hope Hummus | 214 | 7,1 g | 14,3 g | 14,3 g |
| Chili Pepper Hummus Weis | 214 | 3,6 g | 14,3 g | 14,3 g |
| Hummus wth pine nuts Water Street Deli | 214 | 7,1 g | 17,9 g | 14,3 g |
| Original Hummus Sprouts | 214 | 7,1 g | 14,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 214 kcal.
Is Hummus high in protein?
Hummus contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 21,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038663997. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.