Original Hommus
Packaged product Bønner og bælgfrugter CEDAR'S
Original Hommus contains 214 kcal per 100 g. A serving, 28 g (28 g) provides about 60 kcal.
Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 53 % of the Daily Value for kobber, 52 % of the Daily Value for Vitamin E and 31 % of the Daily Value for selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,99 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,8 mg | 52 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 42,2 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 38,7 mg | 9 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,48 mg | 53 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 16,9 µg | 31 % |
| Jod L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 25 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber3,6 gbelow the median for bønner og bælgfrugter (median 4,4 g)
- Sugars3,6 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat16,1 gbelow the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat1,8 gbelow the median for bønner og bælgfrugter (median 1,9 g)
- Sodium411 mgabove the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water41,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 27,2 µg |
|---|
Other components (2)
| Vand L | 41,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 4,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 411 mg | 411 mg |
Product details
Ingredients
chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Lovers Hommus Joseph's Mediterranean Cuisine | 214 | 7,1 g | 17,9 g | 14,3 g |
| Roasted Red Pepper Hummus H-E-B Deli | 214 | 3,6 g | 14,3 g | 14,3 g |
| Dilly Dill Pickle Hummus Baba's | 214 | 7,1 g | 17,9 g | 12,5 g |
| Organic Avocado Lime Hummus Hope Hummus | 214 | 3,6 g | 14,3 g | 14,3 g |
| Hummus Roasted Garlic Athenos | 214 | 7,1 g | 14,3 g | 12,5 g |
| Hummus mit Couscous Spar enjoy by NENI | 214 | 7 g | 19 g | 11 g |
| HUMMUS therapy MIAMI TWIST | 214 | 7,1 g | 25 g | 8,9 g |
| Original Hummus With Topping Sprouts | 214 | 7,1 g | 14,3 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hommus?
100 g of Original Hommus has 214 kcal. Serving, 28 g (28 g): about 60 kcal.
How much protein is in Original Hommus?
Original Hommus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Original Hommus?
Original Hommus has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Original Hommus?
Original Hommus contains 16,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Original Hommus contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (53 % DV), Vitamin E (52 % DV), selen (31 % DV), mangan (30 % DV) and Thiamin (B1) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Hommus?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679471. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0044115008018. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Source description: "ORIGINAL HOMMUS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.