HUMMUS therapy
Packaged product Bønner og bælgfrugter MIAMI TWIST
HUMMUS therapy contains 214 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 60 kcal.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fat8,9 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MIAMI TWIST
- Barcode
- 0198168106105
- Label serving
- 1 portion (28 g)
- Category
- Hummus
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Tahini (Sesame), Water, Extra Virgin Olive Oil, Fresh Jalapeño, Fresh Peeled Garlic, Lemon Juice, Fresh Cilantro & Parsley, Salt, Rowanberry Fruit Extract, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterOlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Bowl & Basket | 214 | 7,1 g | 14,3 g | 16,1 g |
| Garlic Lovers Hommus Joseph's Mediterranean Cuisine | 214 | 7,1 g | 17,9 g | 14,3 g |
| Roasted Red Pepper Hummus H-E-B Deli | 214 | 3,6 g | 14,3 g | 14,3 g |
| Organic Avocado Lime Hummus Hope Hummus | 214 | 3,6 g | 14,3 g | 14,3 g |
| Hummus Roasted Garlic Athenos | 214 | 7,1 g | 14,3 g | 12,5 g |
| Hummus mit Couscous Spar enjoy by NENI | 214 | 7 g | 19 g | 11 g |
| Roasted garlic hummus Fresh cravings | 214 | 7,1 g | 25 g | 10,7 g |
| Dark Chocolate Dessert Hummus Park Street Deli | 214 | 3,6 g | 32,1 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HUMMUS therapy?
100 g of HUMMUS therapy has 214 kcal. Serving, 1 portion, 28 g (28 g): about 60 kcal.
How much protein is in HUMMUS therapy?
HUMMUS therapy contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in HUMMUS therapy?
HUMMUS therapy has 25 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HUMMUS therapy?
HUMMUS therapy contains 8,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168106105. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.