Organic Nut & Seed Mix
Packaged product Nødder og frø Member's Selection
Organic Nut & Seed Mix contains 607 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 170 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (610 kcal per 100 g).
100 g provides 153 % of the Daily Value for kobber, 111 % of the Daily Value for Vitamin E and 73 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 16,6 mg | 111 % |
| Thiamin (B1) L | 0,84 mg | 70 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,61 mg | 36 % |
| Folat (B9) L | 121 µg | 30 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 4,6 mg | 26 % |
| Magnesium L | 272 mg | 65 % |
| Phosphor L | 453 mg | 36 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 3,8 mg | 35 % |
| Kobber L | 1,4 mg | 153 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 13,7 µg | 25 % |
| Jod L | 5,3 µg | 4 % |
| Chlorid L | 5,8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nødder og frø (median 19 g)
- Fiber7,1 gbelow the median for nødder og frø (median 7,1 g)
- Sugars3,6 gin the lowest quarter of nødder og frø (median 5 g)
- Fat50 gbelow the median for nødder og frø (median 52 g)
- Saturated fat7,1 gin the top quarter of nødder og frø (median 6,4 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 56 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,4 µg |
|---|
Other components (2)
| Vand L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Member's Selection
- Barcode
- 0607766610858
- Quantity
- 25 oz
- Label serving
- 1 serving (28 g)
- Category
- Blandet nødder
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic peanuts, organic sunflower kernels, organic cashews, organic pumpkin seed kernels, organic almonds (organic almonds, organic sunflower oil), organic cashews (organic cashew, organic sunflower oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Lightly Salted with Peanuts Wegmans | 607 | 21,4 g | 17,9 g | 53,6 g |
| Mixed Nuts Great Value | 607 | 21,4 g | 17,9 g | 53,6 g |
| Extra Fancy Salted Mixed Nuts Kirkland Signature | 607 | 17,9 g | 21,4 g | 57,1 g |
| Mixed Nuts Wellsley Farms | 607 | 17,9 g | 25 g | 53,6 g |
| Mixed nuts unsalted H-E-B | 607 | 17,9 g | 21,4 g | 57,1 g |
| Mixed Nuts Southern Grove | 607 | 21,4 g | 17,9 g | 53,6 g |
| Deluxe Mixed Nuts Unsalted Signature SELECT | 607 | 17,9 g | 21,4 g | 53,6 g |
| Deluxe Mixed Nits Southern Grove | 607 | 17,9 g | 21,4 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Nut & Seed Mix?
100 g of Organic Nut & Seed Mix has 607 kcal. Serving, 1 serving, 28 g (28 g): about 170 kcal.
Is Organic Nut & Seed Mix high in protein?
Organic Nut & Seed Mix contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 28 g (28 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 19 g).
How many carbs are in Organic Nut & Seed Mix?
Organic Nut & Seed Mix has 21,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Nut & Seed Mix?
Organic Nut & Seed Mix contains 50 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Organic Nut & Seed Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (153 % DV), Vitamin E (111 % DV), mangan (73 % DV), Thiamin (B1) (70 % DV) and magnesium (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Nut & Seed Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607766610858. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.