Organic Chia Seeds
Packaged product Drikkevarer Volupta
Organic Chia Seeds contains 533 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 160 kcal.
Roughly 58 % of its calories come from fat, with 26 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 118 % of the Daily Value for mangan, 102 % of the Daily Value for kobber and 80 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,62 mg | 52 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 607 mg | 47 % |
| Jern L | 10 mg | 56 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 860 mg | 69 % |
| Kalium L | 580 mg | 12 % |
| Zink L | 4,6 mg | 42 % |
| Kobber L | 0,92 mg | 102 % |
| Mangan L | 2,7 mg | 118 % |
| Selen L | 10 µg | 18 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 26 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber33,3 gabove the median for drikkevarer (median 33,3 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,5 g)
- Fat33,3 gin the top quarter of drikkevarer (median 31 g)
- Saturated fat3,3 gabove the median for drikkevarer (median 3,3 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 26,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,5 µg |
|---|
Other components (2)
| Vand L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Volupta
- Barcode
- 0850006616688
- Quantity
- 64 oz
- Label serving
- 3 tbsp (30 g)
- Category
- ChiaCity in Germany
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CHIA SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Just About Foods | 533 | 23,3 g | 33,3 g | 33,3 g |
| Chia seeds Quickfresh | 533 | 20 g | 33,3 g | 40 g |
| Bio Black Chia Seeds Avril Selection | 533 | 20 g | 26,7 g | 40 g |
| Organic Black Chia Seeds Avril | 533 | 20 g | 26,7 g | 40 g |
| Sprouted Chia Seeds Pure Living | 533 | 16,7 g | 40 g | 36,7 g |
| Organic Chia Seeds Just About Foods | 533 | 26,7 g | 36,7 g | 26,7 g |
| Organic Chia Seeds Navitas Organics | 533 | 16,7 g | 36,7 g | 33,3 g |
| Organic Black Chia Seed 365 Whole Foods Market | 533 | 20 g | 30 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chia Seeds?
100 g of Organic Chia Seeds has 533 kcal. Serving, 3 tbsp, 30 g (30 g): about 160 kcal.
Is Organic Chia Seeds high in protein?
Organic Chia Seeds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 30 g (30 g). About 16 % of its calories come from protein.
How many carbs are in Organic Chia Seeds?
Organic Chia Seeds has 33,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chia Seeds?
Organic Chia Seeds contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Organic Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (118 % DV), kobber (102 % DV), magnesium (80 % DV), phosphor (69 % DV) and jern (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Chia Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006616688. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 8. november 2026.
Last updated: . Source description: "ORGANIC CHIA SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.