Oreo
Packaged product Måltider og disketter Mondelez
Oreo contains 479 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 64 % of the Daily Value for mangan, 42 % of the Daily Value for kobber and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 40 g | |
| Added sugars L | 21,6 g | 43 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,094 mg | 0,6 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,8 mg | 2 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 70,4 mg | 17 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 386 mg | 8 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 17,3 µg | 12 % |
| Chlorid L | 368 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for måltider og disketter (median 5 g)
- Fiber5,5 gin the top quarter of måltider og disketter (median 2,7 g)
- Sugars40 gin the top quarter of måltider og disketter (median 37 g)
- Fat19 gin the lowest quarter of måltider og disketter (median 20,6 g)
- Saturated fat8,2 gbelow the median for måltider og disketter (median 9 g)
- Sodium220 mgin the lowest quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,9 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 35,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
| Linolsyre (omega- 6, 18: 2) L | 2,6 g |
Carotenoids (1)
| Betacaroten L | 14,6 µg |
|---|
Other components (2)
| Vand L | 7,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mondelez
- Barcode
- 6111031003909
- Quantity
- 19 g
- Category
- Chokoladekager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, huiles végétales non-hydrogénée et partiellement hydrogenee, cacao maigre en poudre, sirop de glucose, poudre à lever (Bicarbonate de sodium et d'ammonium), amidon de maïs , sel, émulsifiant lécithine de soja), arôme vanilline artificiel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Príncipe Marinela | 479 | 5,3 g | 68,2 g | 20,6 g |
| Oreo Cheesecake Fraise Oreo | 479 | 5,2 g | 68 g | 20 g |
| Duokaka Eldorado | 479 | 5 g | 68 g | 20 g |
| Biscuits cacaotés bio fourrés parfum vanille Bio Village | 479 | 6,6 g | 64 g | 21 g |
| Oréo Oreo | 479 | 4,6 g | 73 g | 19 g |
| Nekton Fudge Lance | 479 | 6,3 g | 72,9 g | 18,8 g |
| Oreo mondelez | 479 | 4,6 g | 73 g | 19 g |
| Oreo original Oreo | 479 | 4,6 g | 73 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 479 kcal.
How much protein is in Oreo?
Oreo contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 5 g).
How many carbs are in Oreo?
Oreo has 73 g of total carbohydrates per 100 g, including 5,5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (64 % DV), kobber (42 % DV), Vitamin E (24 % DV), jern (22 % DV) and magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111031003909. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.