Duokaka
Packaged product Måltider og disketter Eldorado
Duokaka contains 479 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 25 % of the Daily Value for selen, 17 % of the Daily Value for mangan and 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 32,5 mg | 11 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 37 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,004 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,016 mg | 0,9 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Calcium L | 25,4 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 94,1 mg | 8 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 14 µg | 25 % |
| Jod L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Fat20 gbelow the median for måltider og disketter (median 20,6 g)
- Saturated fat13 gin the top quarter of måltider og disketter (median 9 g)
- Sodium220 mgin the lowest quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 20,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,039 µg |
|---|
Other components (2)
| Vand L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7340083491306
- Quantity
- 176 g
- Category
- Chokoladekager
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KEX: Vetemjöl, socker, glukos-fruktossirap, palmolja**, vatten, fettreducerat kakaopulver*, arom, vetestärkelse, salt, bakpulver (E503, E500), emulgeringsmedel (solroslecitin). KRAMFYLLNING 29%: Socker, vegetabiliskt fett (kokos, palm**), emulgeringsmedel (solroslecitin), naturlig vaniljarom, surhetsreglerande medel (citronsyra).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Oreo Cheesecake Fraise Oreo | 479 | 5,2 g | 68 g | 20 g |
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| Oréo Oreo | 479 | 4,6 g | 73 g | 19 g |
| Oreo mondelez | 479 | 4,6 g | 73 g | 19 g |
| Oreo original Oreo | 479 | 4,6 g | 73 g | 19 g |
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| Oreo Original Oreo | 479 | 5,2 g | 69 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duokaka?
100 g of Duokaka has 479 kcal.
How much protein is in Duokaka?
Duokaka contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein.
How many carbs are in Duokaka?
Duokaka has 68 g of total carbohydrates per 100 g, including 1,5 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duokaka?
Duokaka contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Duokaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (25 % DV), mangan (17 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duokaka?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083491306. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.