Oregano
Packaged product Krydderurter og -genstande Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oregano contains 265 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 21 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (251 kcal per 100 g).
100 g provides 123 % of the Daily Value for calcium, 61 % of the Daily Value for Vitamin B6 and 59 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4,3 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber L | 42,5 g | 152 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,53 mg | 41 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensyre (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 237 µg | 59 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 1.600 mg | 123 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 1.260 mg | 27 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 15 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for krydderurter og -genstande (median 6,9 g)
- Fiber42,5 gin the top quarter of krydderurter og -genstande (median 7 g)
- Sugars4,1 gabove the median for krydderurter og -genstande (median 3,9 g)
- Fat4,3 gabove the median for krydderurter og -genstande (median 3,5 g)
- Saturated fat1,6 gabove the median for krydderurter og -genstande (median 0,63 g)
- Sodium25 mgin the lowest quarter of krydderurter og -genstande (median 1.857 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.010 µg |
|---|
Other components (3)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Sainsbury's
- Barcode
- 00221276
- Category
- Krydderier
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oregano - gerebelt Bremer Gewürzhandel | 265 | 9 g | 26,4 g | 4,3 g |
| Roadsted Garlic & Pepper Santa Maria | 266 | 10 g | 44 g | 2,8 g |
| Chicken Seasoning Marks & Spencer | 267 | 15,5 g | 28,9 g | 5,6 g |
| Lebanese 7 spice seasoning Schwartz | 267 | 12 g | 24,4 g | 10 g |
| Tartufo Polvore Amafiore Distribucion | 263 | 18 g | 39,2 g | 0,2 g |
| Mexican Street Food Margão | 268 | 11 g | 40 g | 4,2 g |
| Santa Maria Extra Fine Selection Chicken&Steak 75g Santa Maria | 269 | 11 g | 40 g | 4 g |
| Chili con carne spice mix Verstegen | 261 | 7,2 g | 45,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oregano?
100 g of Oregano has 265 kcal.
How much protein is in Oregano?
Oregano contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 6,9 g).
How many carbs are in Oregano?
Oregano has 26,4 g of total carbohydrates per 100 g, including 42,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oregano?
Oregano contains 4,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Oregano contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (123 % DV), Vitamin B6 (61 % DV), Folat (B9) (59 % DV), Riboflavin (B2) (41 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oregano?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00221276. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "OREGANO". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.