Omega 3 Battered Fish Fillets
Packaged product Brød og bagværk Everyday Essentials
Omega 3 Battered Fish Fillets contains 232 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 244 kcal.
Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
100 g provides 51 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for jod and 23 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 25,8 mg | 9 % |
| Sodium L | 981 mg | 43 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 0,67 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 0,059 mg | 0,1 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 14,6 mg | 1 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 37,4 mg | 9 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 11,2 µg | 20 % |
| Jod L | 68 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 30 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of brød og bagværk (median 12 g)
- Fiber0,67 gin the lowest quarter of brød og bagværk (median 1 g)
- Sugars0,67 gbelow the median for brød og bagværk (median 1 g)
- Fat12,1 gin the top quarter of brød og bagværk (median 9 g)
- Saturated fat1,1 gabove the median for brød og bagværk (median 1 g)
- Sodium981 mgin the top quarter of brød og bagværk (median 346 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 58,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600556031
- Quantity
- 500g
- Label serving
- 1 serving (105 g)
- Category
- EU-farvande og internationale farvande i Vb, VI og VII
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK (Theragra chalcogramma) (52%) (Fish), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Palm Fat, Dextrose, Mustard Powder, Yeast Extract, Paprika Extract, Flavouring, Sunflower Oil, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGærSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Cod Fish Fingers Tesco | 232 | 13,7 g | 17,5 g | 11,6 g |
| Breaded whitefish fillets Coop | 233 | 12 g | 22 g | 10 g |
| Pané à base de poisson et fromage fondu sans aretes, 200g U | 233 | 12 g | 23 g | 9,9 g |
| Nuggets de poisson Delhaize | 231 | 11 g | 23 g | 11 g |
| Fritto di mare pastellato MD | 231 | 10,9 g | 13,1 g | 14,7 g |
| Kombinos Epinards. Iglo | 231 | 12 g | 16 g | 13 g |
| Abadejo de alaska Findus | 231 | 12 g | 16 g | 13 g |
| Kombinos Iglo | 231 | 12 g | 16 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega 3 Battered Fish Fillets?
100 g of Omega 3 Battered Fish Fillets has 232 kcal. Serving, 1 serving, 105 g (105 g): about 244 kcal.
Is Omega 3 Battered Fish Fillets high in protein?
Omega 3 Battered Fish Fillets contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,9 g in serving, 1 serving, 105 g (105 g). About 23 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 12 g).
How many carbs are in Omega 3 Battered Fish Fillets?
Omega 3 Battered Fish Fillets has 17,2 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega 3 Battered Fish Fillets?
Omega 3 Battered Fish Fillets contains 12,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Omega 3 Battered Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV), jod (45 % DV), mangan (23 % DV), selen (20 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega 3 Battered Fish Fillets?
100 g contains 981 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600556031. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.